My Long Journey...Need to loose half my body weight...and some!!!

[jules1981]

Ate WAYYYYYYYY to many syns in shortcake biscuits last night BUT AM back on track today. Not going to give up....

EE day...

B Banana and coffee

L Homemade veggie soup

T Carvery as it my mums birthday. Going to have turkey or beef no roast pot but will have mash and that will be my syns for today

Hea Skimmed milk

Synn yog mash pot and gravy not sure how many syns but will count as 15 to be safe!.

xxx

 

[jules1981]

Just back from carvery Avoided the gravy as it was swimming in fat had my mash and a spoonful of cauliflower cheese in stead had gammon and beef and cut all the fat off. Washed down with a large diet coke xxx

 

[jules1981]

red day....

B-banana and 1/2 apple (little man ate the rest!)

L ryvita, salmon, cue toms and peppers

S-Muller light yog

T Slimming world quiche with beans and pickled red cabbage

jelly 1/2 syn and freddie frog 5 syns, cake in a mug 2 syns 7 1/2 out of 15

Hea Skimmed milk

Heb Ryvita

xxx

 

[jules1981]

Went to the gym this afternoon, 280 cals burnt plus 5 weight machines xxx

 

[jules1981]

Just made my first cake in a mug was yummy xxx

 

[Jolly81]

Oooh cake in a mug- was it really good? X

 

[jules1981]

It was yummy hun xxx

 

[jules1981]

6 1/2 lbs lost happy with that

Had a friend round for a coffee this morning and stayed clear of the biscuits

Red day.....

B banana, satsuma

L slimming world with ham, tom, onion and mushrooms and pickled cabbage and grapes

s ww crisps and 2 x babybel cheese ligh

T sausages and roasted veggies and beans

muller yog

Hea skimmed milk, babybel cheese light

Heb beans

Syns sausages 1 1/2, ww crisps 4 syns out of 15

 

[jules1981]

My BMI is under 50 now xxx

 

[jules1981]

Just been for a 20 min walk to take little man to nursery-on his trike xxx

 

[Smuffin]

Yay!! Way to go Jules!

 

[Jolly81]

Wow that's brilliant! What an awesome loss

 

[LJ22]

Congrats on getting your BMI below 50. I bet that feels SO GOOD!

 

[smurfette84]

Well done on your first weight loss and conquering some of your fears xxx Good luck for next week x

 

[jules1981]

Thank you all xxx

Went off track yesterday eve-Learnt lesson should post in here to stay on track.

Anyway back on track today

EE day....

B-satsuma

L 4 x aldi crisp breads thingys, salmon salad leaves and cherry tom

Hea Skimmed milk

heb Aldi crispbreads

xxx

 

[smurfette84]

Thank you all xxx

Went off track yesterday eve-Learnt lesson should post in here to stay on track.

Anyway back on track today

EE day....

B-satsuma

L 4 x aldi crisp breads thingys, salmon salad leaves and cherry tom

Hea Skimmed milk

heb Aldi crispbreads

xxx

Yes I find if I don't log on ere I tend to go off track a little xx

 

[jules1981]

Red day....

B-none

L home made veggie soup

S Milky coffee

T-chicken casserole

Hea-Skimmed milk

Heb??

Syns space raiders 3.5

xxxx

 

[jules1981]

Space raiders Yummy xxx

 

[LJ22]

How are you doing Jules?

 

[Smuffin]

Hiya Jules, How is it all going? Hope you're ok xx