This is my third attempt to lose weight this year. First attempt was on celebrity slim, I lost 12lbs quickly then cheated like mad, the result was I lost 15lbs over 8 weeks. Next attempt was following scottish slimmers sensible eating plan on my own. Did not lose anything as when I started to eat anything and count the points I was eating lots of unhealthy food then knowing that I had blown the diet by mid-morning I was continuing to gorge myself for the rest of the day and restarting the next day, but the next day was just the same good start in the morning but then downhill after that. I am sure there are a few dieters who can relate to this. This is now my third attempt and this time I have bought a selection of products from avidlite, I have tried their shakes and they are ok, much cheaper than celebrity slim. I hope that I will go into ketosis, but I am going to eat three fruits a day and eat chicken/tuna/eggs if I feel the need to eat something, and 3 shakes/soups. The good thing is that despite gorging myself on sugary foods I have only put on 1lb. I have to admit that I do struggle drinking lots of water but I have now stopped adding milk to my coffee and do drink quite a lot of coffee.