My maintence diary (critizim, advice and kicks up the arse welcome)

Discussion in 'Weight Watchers' started by nicolas, 31 August 2009 Social URL.

  1. nicolas

    nicolas Silver Member

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    Start Weight:
    13st9lb
    Current Weight:
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    Goal Weight:
    11st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    lIPOTRIM
    hi, lost weight on lt but want to lose last stone on ww, i did it years ago have no book but these are what i think point values are:rolleyes: would appreciate you telling me if i'm wrong

    hope ye dont mind me joining this part of forum, :rolleyes:

    so today 31st aug !

    entry 11am
    2 wheetabix low fat milk & canterl 4 pts (i think)
    1 1/2 slice of brown bread toasted with skim of butter 1 point (i think)
    1ltr of water
    3 coffees

    Entry 2pm
    Spicey chicken fillet wrap with low fat mayo & salad 6points ( i think)
    1 coffee

    entry 9pm
    home made chicken soup 1 point
    multigrain roll 5pts
    low fat youghart .5 pts
    apple .5 points
    3 coffees
    2lt water

    excersise
    20 min vibro plate
    45 min wii fit
    points 4.5

    total points 18pts
    less -4.5

    TOTAL POINTS 13.5
     
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  3. mrsm2007

    mrsm2007 Gold Member

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    weight watchers now slimming world!
    hello and welcome to the forum!! im rubbish at pointing off the top of my head but im sure one of the other love ladies on here will help you out.

    goodluck on losing that last stone x
     
  4. nicolas

    nicolas Silver Member

    Posts:
    1,292
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    Start Weight:
    13st9lb
    Current Weight:
    13st9lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    lIPOTRIM
    thanks mrsm ;) :)
     
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