My maintence diary (critizim, advice and kicks up the arse welcome)

[nicolas]

hi, lost weight on lt but want to lose last stone on ww, i did it years ago have no book but these are what i think point values are would appreciate you telling me if i'm wrong

hope ye dont mind me joining this part of forum,

so today 31st aug !

entry 11am
2 wheetabix low fat milk & canterl 4 pts (i think)
1 1/2 slice of brown bread toasted with skim of butter 1 point (i think)
1ltr of water
3 coffees

Entry 2pm
Spicey chicken fillet wrap with low fat mayo & salad 6points ( i think)
1 coffee

entry 9pm
home made chicken soup 1 point
multigrain roll 5pts
low fat youghart .5 pts
apple .5 points
3 coffees
2lt water

excersise
20 min vibro plate
45 min wii fit
points 4.5

total points 18pts
less -4.5

TOTAL POINTS 13.5

 

[mrsm2007]

hello and welcome to the forum!! im rubbish at pointing off the top of my head but im sure one of the other love ladies on here will help you out.

goodluck on losing that last stone x

 

[nicolas]

thanks mrsm