I know what you mean, I had a terrible day yesterday with cravings and I am literally dribbling at the smell of my hubby cooking bacon right now! But it just isn't worth it. As soon as you cave in, it's the start of that slippery slope, next thing you know you've put 10lbs on and all your hard work has been in vain.
Go and make yourself busy, do something you've been putting off for a while, do something you enjoy - I took up knitting, very easy to teach yourself with YouTube lol, have a bath, try out some new hairstyles/make up/nail polish, have a foot soak & look after your poor feet, sort out your wardrobe in preparation for chucking those clothes out that will be too big soon... just anything to get you though tonight, you will feel good in the morning knowing that you didn't eat! You've done so bloody well... honestly you can do it!! xxx