My New Everyday Diary

[Louise24]

Well done pretty lady xx

 

[blossom102]

Wooohoo well done hun xxx

 

[Bananas]

Thanks girls.

Well it's 4:43am, insomnia strikes again.

Am annoyed I went to the cinema last night and got a promax bar (high protein low carb) have done this before when out n about on a vlcd and everything I ate was well in limits according to mfp.

Been soooo hungry all night, actually tummy rumbling that's woke me up. I know I get hungry but this is something else!!!

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[Bananas]

Day 26

The hunger continued so I had a pack about 7am! Seems to have nipped it in the bud though .
Done my shred this morning and pretty much nothing since, very lazy day.
Got some nice comments from one of my best friends last night, saying I look happier etc which I do as some of the bloat/bulge has gone.

 

[Bananas]

I'm struggling, not with the actual plan, really finding it hard to drink water. I was drinking too much coke zero so don't have any in which was probably a mistake. I guess cos of ketosis all I can taste is the metals in the water and it makes me feel sick.

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[Louise24]

Hugs hun. Try drinking warm water, some how it tastes better to me xxx

 

[oO~SaDiA~Oo]

Aww happy for you sweety. Well done on the 3lbs:clap:

 

[Bananas]

Thank you sadia. And Louise yeah ill try warm water thanks, the water from my tap is icy cold guess that doesn't help.

Day 27

Have lots of meals left so had curry as a late breakfast as you do!

Had a cup black tea and pint water so far, about to have another pint then will go buy some coke zero.

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[Bananas]

Hmmm someone doesn't want me having coke zero! My two local shops don't have any, just loads of normal coke and diet coke. Maybe there's lots of us in the neighbourhood doing vlcds . Must admit the only time I like zero is when I'm on a vlcd, usually a diet coke girl.

Drinking some warm water, weird but it's going down. Have done the shred and my arms really ached so I'm going to have some extra protein today, two eggs boiling as we speak .

Just had a frustrating conversation about vlcds. I'm sure you all know what one...'not good for you...you'll pile it all back on' etc etc. despite the fact I've mostly kept it off for four years, just never got round to losing the last stone. Ironically this was coming from someone who starts and gives up on just about every diet ww/sw/Atkins etc and had progressively got bigger every year. Grrrrr

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[Lou_G]

so frustrating to be judged by people who can't even sort their own dietary issues out!! You keep going you're doing great

 

[Hamish's Mum]

Everyone has an opinion and they think they are so right whilst stuffing their faces with carbs, sugar and more carbs

Just ignore them they will probably get worse as you lose even more weight. They are most likely jealous and intimidated by your willpower

 

[Bananas]

Omg was soooo close to eating a quality street. Sooo close, nearly cried at saying no. My tummy is roaring! Feel so hungry. Drinking loads n loads. Aaaaaaargh. Roll on home time . 5.5 hours yet.

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[Lou_G]

well done for saying no keep going!

 

[Bananas]

Thanks Lou


Now I think I say this after every nightshift but omg last night was the toughest yet. I was nearly crying with hunger n was so close to eating, have no idea how I got through it. Need to remember that today sees the end of week four, that's amazing for me . I have a planned day off on Friday and it can't come quick enough

Ran outta shakes, got loadsa meals so gonna have to do another order . Means il get a bar tho

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[Louise24]

Can you maybe have a bit extra protein if you're really hungry hun? Take a hard boiled egg maybe? Well done for sticking with it hun, will be so worth it when you get to where you want to be xx

 

[Bananas]

Can you maybe have a bit extra protein if you're really hungry hun? Take a hard boiled egg maybe? Well done for sticking with it hun, will be so worth it when you get to where you want to be xx

Yeah I will do. Still not made it home from work. Getting there

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[Freestyle]

Hi Bananas, well done on getting to week 4. Looking back on your diary entries and can see it wasn't an easy ride. You've done really well. x

 

[Hamish's Mum]

I agree have some extra protein it won't knock you out of ketosis but should help with the hunger c

 

[Bananas]

Thanks so much for your support girls, it really helps x

No idea what happened, I've never felt that hungry. Kept swaying towards taking the day off, almost bought an Atkins bar but changed my mind. At home at last n going to have veg n cottage pie. Hope this helps

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[blossom102]

It's probably all the exercise and work,combined with the cold weather! I swear the cold weather makes you burn more calories trying to stay warm lol
Id probably have extra protein,I used to lose better eating more protein,will keep you full too as the packs ain't that high on protein!
Did you drink enough water?
Glad you're staying strong,you're doing so so well xx