my new task

[carlah24]

last night i went swimming for about 40 mins and then went on treadmill and burnt 50 calorise so im hopeing i would have burnt around 100 calorise altogether??????

 

[carlah24]

well last night i burnt 200 calorise on treadmill last night

To my disappointment weighed myself today and STS :sigh:

Ive done so well this week with eating and exercise and not lost anything

 

[WMBB]

20 minutes of continuous swimming burns in the region of 336 calories BUT thats continuous non stop swimming.

 

[carlah24]

i did stop coz went with my oh and daughter so me and the oh take it in turns doing a few lenghts while the other 1 watches the bambino

 

[WMBB]

well i would say you would have burned around 250 calories from swimming alone.

 

[carlah24]

thats good because went on treadmill afterwards and burnt 100 calorise

 

[carlah24]

well ive upped my calorise to 150 for me to burn every night on the treadmill found it hard at first but feeling ok now.

This weight is coming if its the last thing i do