XOXONICOLA
Banned
So I have attempted SW more times than I can remember, the first being around 5 years ago. I did really well and lost 3st but for some reason I keep falling off the wagon. I am now heavier than when I first began all those years ago and I am determined to get down to a size 8 (I am a size 18-20 atm). I know it will take a long time and I am ready for that. I need to change my lifestyle, not just my diet.
Rather than sitting in front of the tv in the evenings, I will go out somewhere or do an exercise dvd (I have plenty!). When on a night out, I will stick to low cal drinks and not the sweet ones that taste nicer - this will probably help my hangovers as well!! I also have a theory that when I have a day off and I slob out in my trackies and stuff I also seem to binge eat - so I also plan to do my hair and make-up properly on these days and find something to do, like walk the dog or go for a coffee with a friend. I am hoping these little changes will stick and make a difference.
Also, I will be writing on here everything I eat and drink, any exercise I do and what I was wearing on said day. This might shame me into doing something right.
Hope this works, wish me luck!! X
Rather than sitting in front of the tv in the evenings, I will go out somewhere or do an exercise dvd (I have plenty!). When on a night out, I will stick to low cal drinks and not the sweet ones that taste nicer - this will probably help my hangovers as well!! I also have a theory that when I have a day off and I slob out in my trackies and stuff I also seem to binge eat - so I also plan to do my hair and make-up properly on these days and find something to do, like walk the dog or go for a coffee with a friend. I am hoping these little changes will stick and make a difference.
Also, I will be writing on here everything I eat and drink, any exercise I do and what I was wearing on said day. This might shame me into doing something right.
Hope this works, wish me luck!! X