xgeorgix
Full Member
Ive not been on slimming world for long but ive decided to start a food diary to try and keep me on track and to be totally honest with myself. In the three weeks ive been on sw so far ive lost 8.5lbs and I aim to reach two stone by my 21st in August so another 19.5lbs to go...I've also just started trying extra easy days rather than just read and green so would be good to get some feedback!
Monday 25th April 2011
Breakfast; Bacon all fat trimmed off, mushrooms, tinned tomato, scrambled eggs (made with 2 eggs and water)
Lunch; Salad (lettuce, rocket, cucumber, tomato,sweetcorn, beetroot with two new potatoes) two ryvita (heb) with homemade homous followed by a tomato mugshot
Snack: Chocolate biscuit (4.5syns)
Dinner; Spag Bol probably made with quorn mince as no extra lean mince left! with 42g elf cheese (hea)
total syns 4.5 so far may add something later tonight as going to my bf's to watch football so might need something to see me through!
Monday 25th April 2011
Breakfast; Bacon all fat trimmed off, mushrooms, tinned tomato, scrambled eggs (made with 2 eggs and water)
Lunch; Salad (lettuce, rocket, cucumber, tomato,sweetcorn, beetroot with two new potatoes) two ryvita (heb) with homemade homous followed by a tomato mugshot
Snack: Chocolate biscuit (4.5syns)
Dinner; Spag Bol probably made with quorn mince as no extra lean mince left! with 42g elf cheese (hea)
total syns 4.5 so far may add something later tonight as going to my bf's to watch football so might need something to see me through!