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My Re-feed Diary

Ok - here goes........My dinner was FAB!!!

Day 1

B - LT shake
L - LT Shake
D - Chicken breast (140g) cut in 2. One half sprinkled with lime & corriander seasoning, the other sprinkled with lemon & chilli seasoning cooked on the George. Stir fry - bean sprouts, mushrooms, onion, chilli, ginger, garlic, courgette dry fried with a splash of soy sauce and a squeeze of lemon juice (in total there was 2 tablespoons of stir fry)

I'm stuffed now!! Hope this was ok. x
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well done starting your refeed not sure your allowed all them veggie's but im sure someone more in the know will let you know. I thought you were only allowed green veg. but wat do i know hahaha! chicken sounds yummy. Look forward to reading all your diary.


♥3 Years Maintaining♥
Looks and sounds delish! :drool:
Glad you enjoyed it.

Im sure those veggies are ok though :)
Im glad you had them veggies now i was convinced you were only allowed boring ones for refeed. Thanks

B - LT shake
L - 110g chicken breast, cucumber, celery
D - 200g Monkfish, stir fry as per last night

I had a smaller amount of chicken at lunch and a bit more fish this evening. Is it okay to do this?? I've has just under 11oz of protein today and the max amount is 12oz x
Day 3

B - LT Shake
L - Tin of tuna (130g drained) mixed with little bit of VLF salad cream, vinegar, salt & pepper, celery & cucumber. 1 dessert spoon of VLF cottage cheese
D - Baked monkfish sprinkled with schwartz fish seasoning, 6oz boiled potato, 2 dessert spoons petit pois


♥3 Years Maintaining♥
Cottage cheese ..... im sure this isnt on the refeed sheet chick.
Have you checked with LT?
Hi Tan

You're right....its not on the re-feed sheet but I checked with LT and they said its okay.

I think there are a lot of things you can actually have when they're not listed....a bit frustrating really!!

Hope you're getting on okay!! xx


♥3 Years Maintaining♥
Yeah - they must get a billion emails/phone calls asking can i have this if not when? :giggle:

Great we are allowed cottage cheese - whats it like? Ive never tried it but have heard its an aquired taste?

I might invest in some for week 2 refeed to have with a jacket potatoe! xxx

B - LT Shake
L - Chicken (110g), cucumber, pickled onions, beetroot, cottage cheese
D - Chicken breast & salad as above with potato
Day 5

Thought I might aswell post this too as I'm working away and dont have t'internet in my flat here!

B - Really naughty...was running late and forgot. I'll try to have it tonight before bed!
L - 1 tin Tuna in brine (black pepper, salt, vinegar & a little VLF salad cream), beetroot, cucumber, pickled onions, VLF cottage cheese (1tbsp)
D - will be....homemade curry sauce (tomato, onion, garlic, ginger, chillies, cumin, fuenegreek, corriander, tumeric, garam masala) 1 chicken breast, muchrooms & 3 small new potato's

I made the curry sauce in a batch, portioned it up and froze it. I am really looking forward to dinner tonight!!

I must say though I do feel like I'm eating way too much even though I know I'm not compared to what I was eating before and compared to what other people are eating!! I'm kinda dreading getting weighed on Friday!!! EEEEK!!!! x


♥3 Years Maintaining♥
your curry sounds delish - im making one on sat for me and the bf using LF FF and lots of spices, chicken and spinach served with rice .. cant wait!!! :drool:

Id say dont worry about eating too much - if you know you are sticking to the sheet and the quantities set out you should be fine :) xxx


A little of everything!
It all looks great. I can't wait to see how you do at WI on Friday?
Good luck!

B - LT Shake
L - 110g chicken breast, cottage cheese, beetroot & pickled onions. Banana Muller Light.
D - will be..........130g baked salmon, 3 baby new potatoes, 1/2 small tin of garden Peas. 1 Muller Light with the 3 strawberries left in the fridge!!

I'm loving eating again although I do feel a bit like I'm eating too much and I am pretty much dreading getting weighed on Friday!!!


♥3 Years Maintaining♥
If you feel like you are eating too much cut your snacks. You may find you dont actually need the yogurt and fruit after your meals or you could have a yog and fruit inbetween lunch and dinner just so that your not eating 'alot' all in one go ... if you get what i mean :)
If you feel like you are eating too much cut your snacks. You may find you dont actually need the yogurt and fruit after your meals or you could have a yog and fruit inbetween lunch and dinner just so that your not eating 'alot' all in one go ... if you get what i mean :)
Thanks Tan.......maybe you're right and I should cut out the muller light. I've been having them to quash my sweet craving (which I've never had before but seems to have appeared!!) I'll see how I feel tonight after dinner. I think its the spuds which are making me feel like I've eaten loads!! Good old carbs eh!?!? x


♥3 Years Maintaining♥
Ah yeah tell me about it - i felt proper full and bloated today after my jacket spud! But we will get used to it i guess! :giggle: Wait a while after your meals, let them go down then if you are hungry then have your fruit & yogurt. What fruit are you having? Bananas (although have quite high carbs) do keep you fuller for longer so maybe have a small banana. Also i find the muller light yogs are too big. I just buy the asda smart price LF ones, strawberry and black cherry - only 125g as opposed to ml 165g and only 98cals :)

Sorry if you think im being patronising, i re-read my posts sometimes and think uh oh so hope you dont take me the wrong way - just suggestions sweetie :) xxx
B - Lt shake
L - 110g chicken breast, cottage cheese, beetroot, pickled onions
D - 2 slices weightwatchers toast with a tin of mackerel in tomato sauce.....glam!!!

Day 8
B - LT shake
L - Went to the pub......plain grilled chicken breast, jacket spud (although I didn't eat a lot of it) peas
D - went out for dinner. Calzone (approx 4 mouthfuls) Wine

(Dinner had been planned for ages and I had promised myself a pizza. Think I was full of wine which is why I didn't eat a lot!)

Day 9
B - LT shake
L - 110 chicken breast, cottage cheese, beetroot, pickled onions, salad cream, mullerlight & handful blueberries
D - Chicken breast & beetroot

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