Thank you Tilly and Jackie... When I say I hate the pic I don't hate how my body looked and I can tell when looking at that just how much I have lost especially when I look at my wedding pics and it feels great 
My food diary for the last 2 days has been: 
Thursday
I had a 
RED day 
93g wholemeal bread (2 hexb) 
2 level tsp I can't believe it's not butter (3 syns) 
Fruit Salad 
(bacon sarnie yummy!) 
Prawn Salad 
Satsuma 
2 x Chicken Breast (free) Bacon (free) 
5 x Laughing cow light traingles (hex a) 
served with carrot, swede and brocolli
Grapes and a 2 finger Kit Kat (5 1/2 syns) 
Friday 
EE Day 
2 x weetabix (hexb) 
250ml ss milk (hexa) 
Jacket potato (free)
prawns (free)
seafood sauce (estimated at 8 syns) 
Salad 
Low fat super noodles sweet chilli flavour (free) 
Ham (free) Onions (free) 
Fruit Salad 
Grapes 
Kit Kat (5 1/2 syns) 
feeling great this week... Really positive and I know I am going to complete this journey one step at a time 
