My skinny woman is nearly out - final shove required! Letmeouts WL Diary.

[letmeout]

Hi,
Today is my first SW weigh in- SW take 2 that is. I had to weigh in at home as I am away tonight so can't go to class. This week I was 100% brilliant but went a tiny bit off plan as over the weekend as we were away. I have to say I made the best choices I could and in the grand scheme of things it should not have affected my overall weight loss. I did a fair bit of exercise as well. Despite this I only lost 1 lb.
Whilst I am a little bit disappointed I have to put this in context.
Over the years I have tried every form of WL programme. I have good weight loss on the Cambridge Diet for the first few weeks, but once I fell off the wagon I piled the weight back on. I'd never got any where near goal.
everything else was hopeless and then I joined SW on-line. I did quite well on SW but at the end of my membership I decided not to renew and went on to calorie counting.
In total so far I've lost eleven stone. However, for 6 weeks I stopped losing . I was beginning to lose focus and decided I needed some help.
last Monday I gathered my courage and joined my local SW club.
I had hoped to lose more than 1lb but have to remember that whilst I'm following a new plan I've been on a 'diet' for well over a year so in reality a pound is quite good !
xx

 

[letmeout]

First proper weigh in and have lost a total of 5.5lbs so that's 4.5lbs off this week. Am going to be really strict and fill in my food diary again this week as it really helps me.

 

[bridesmaid]

Well done, that is a brilliant second week - keep going .

B x

 

[letmeout]

Thanks BM.
Sadly I have been really bad this week and think I'll have the embarrassment of a gain when I weigh in. Have not kept a diary and have eaten many, many wrong things and not counted the syn value. I need to kick myself up the bee- hind ! I

 

[bridesmaid]

Thanks BM.
Sadly I have been really bad this week and think I'll have the embarrassment of a gain when I weigh in. Have not kept a diary and have eaten many, many wrong things and not counted the syn value. I need to kick myself up the bee- hind ! I

Oh no... Here, have a little *kick*... But put it all behind you and start afresh ... I have been writing everything down this week too- to keep me on track. I find that I need to do that every few weeks to keep me focused- you could say I am easily distracted!!!

B x

 

[letmeout]

Thank you. I needed that little kick and have been 100% today x

 

[bridesmaid]

Thank you. I needed that little kick and have been 100% today x

Hooray!!! Well done letmeout.... Here's to another 100% day tomorrow.

B x

 

[letmeout]

Well, I stayed the same this week. Could have been a lot worse after my mid-week blip. Good job I was so good over the weekend ! It's very frustrating though.

 

[letmeout]

I'm being So good! eating really well. I am eating tons of fruit and veg which has got to be a good thing. Hope I can keep on track over the weeke nd !!

 

[bridesmaid]

I'm being So good! eating really well. I am eating tons of fruit and veg which has got to be a good thing. Hope I can keep on track over the weeke nd !!

You can do it

B x x x

 

[letmeout]

I lost a pound this week. I had hoped for more of course, but a pound is a pound, is a pound !

 

[letmeout]

STS this week. Been away and had too many ice creams and cake and too little exercise. I really need to buckle down and get on with this now. I have bought size 12 clothes in the sale ready to shrink in to ! I can't do them up lol !
Here's hoping I can be good this week end.