My Slim-Fast Diary: Losing 2 Stone

[WhiskersOnKittens]

Looking forward to weigh in day tomorrow!!! X

 

[WhiskersOnKittens]

Day all done! Had some calories left over I am sticking to 1200 so enjoyed a couple of mikado diam so yummy and 11cal each!

Bring on my first weigh in

 

[WhiskersOnKittens]

First weigh in -5lbs!! So happy roll on week two!

Will update tracker etc when on laptop!

So motivated for next week xx

 

[xVestaX]

Fantastic! Well done. You've done really well.

 

[WhiskersOnKittens]

Thank you! Just done a 3 mile walk, so happy bring on next week!

 

[WhiskersOnKittens]

Thursday - DAY 8

Breakfast
SF Shake

Lunch
WW Beef hot pot

Dinner
Birds eye rice infusions
Birdseye cod with sauce
Mediterranean veg
Green beans

Snacks
SF chocolate bar
WW Cheese and onion crisps

As you can tell I never stick to just slim fast, variety is good for me so I don't get bored and have more freedom to plan what I want to eat

Also done a 3mile walk this morning

 

[WhiskersOnKittens]

Fridays menu - DAY 9

Missed breakfast

Lunch
Boots shapers BLT salad
WW Crisps
WW Mallow wafer

Dinner
WW chicken curry
TESCO light choices naan bread
Little gem
Onion
Cucumber

Snack
WW chocolate brownie ice cream

 

[WhiskersOnKittens]

Well I well and truly fell off the wagon!

I am back again now, and haven't put any of the weight I lost back on. Wahoo

 

[xVestaX]

Me too! Thankfully I only gained half a pound. We can do this. Back on the wagon!

 

[WhiskersOnKittens]

How is it going vesta? I am back on 100% also wahoo

 

[xVestaX]

Things have been a bit heptic. Funeral, hen weekend, wedding. And everything social seems to revolve around food!

 

[gbushell17]

hiya, im new to this and also to slimfast its my first day on it, I've eaten a caramel choc bar as snack, and had cho shake for lunch, just wondering if you have to eat all 3 snacks throughout the day, 2 shakes and a whole 600 calories on a meal, and what meals would you suggest ? thanks! xxx