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My slimming world food diary <3

Discussion in 'Slimming World - Food Diaries' started by xxpinkladyxx, 23 February 2014 Social URL.

  1. xxpinkladyxx

    xxpinkladyxx Well-Known Member

    Hello, I am new to the group. Joined Tuesday so only 2 days till weigh in eek! Think I have done ok so will post my hopefully "weight loss" on Tuesday.

    Height 5.6
    Weight 11 stone

    Sunday 23rd February

    Breakfast
    Strawberry muller light
    Apple

    Dinner
    Pepper,onion & bacon omelette
    Beans

    Tea
    syn free chips
    Cherry muller light

    Healthy extra 30g cheese 35g weetabix minis
     
    Last edited: 23 February 2014
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  3. xxpinkladyxx

    xxpinkladyxx Well-Known Member

    Also thought I would add that I have done 8miles of walking this week & drink lots of water & green tea with Lemon- love it & helps with hunger cravings :)
     
  4. xxpinkladyxx

    xxpinkladyxx Well-Known Member

    So today hasn't been too bad considering iv had a tub of celebrations next to me all day at work! Nervous for tomos weigh in :-/

    Breakfast

    Muller yogurt
    Blueberries
    Apple x 2

    Dinner

    Jacket pot
    Beans

    Tea

    Syn free chips
    Cous cous
    Veg


    Healthy extra a- 30g cheese
    Healthy extra b- ryvita minis

    Syns- chocolate bar~ 15

    3 cups of mango green tea & 2 litres of water
     
  5. xxpinkladyxx

    xxpinkladyxx Well-Known Member

    Didn't post on my food diary yesterday as didn't eat too much with being weighed! Lost 4.5lb in my first wk :)

    So today....

    Breakfast
    2x apples
    Muller light

    Dinner
    Sweet pot
    Cous cous
    Salad

    Tea
    Pepper, onion & bacon (fat removed) omelette
    Beans

    Healthy a- mini ryvitas
    Healthy b 30g cheese

    Syns- 3xJaffa cakes= 7 & a half & 4 rice cakes=4
     
  6. xxpinkladyxx

    xxpinkladyxx Well-Known Member

    + belvitas eek could not resist ;(
     
  7. xxpinkladyxx

    xxpinkladyxx Well-Known Member

    Yesterday started off so well but ended badly- so disappointed In myself! But feeling back on track today :) Yesterday Breakfast Muller light yogurt 2xapples Dinner Sweet pot Ainsley harriott rice This is where it went wrong.... Tea Nestlé munchies Phillis's phogg crisps Belvita bar Hummus Healthy a- forgot! Heathy b- ryvita minis

    2 litres of water & a 4 mile power walk :)
     
  8. xxpinkladyxx

    xxpinkladyxx Well-Known Member

    Today so far

    Breakfast
    Muller light
    Blueberries
    Apple
    Grapefruit

    Dinner
    Spaghetti
    Sweet pot
    3x quorn sausages

    Healthy a- 30g cheese
     
  9. xxpinkladyxx

    xxpinkladyxx Well-Known Member

    Tea

    Slimming world chips
    Ainsley harriott rice

    2 litres of water & a 4 mile walk :) feeling back on track!

    Healthy b- ryvita minis
    Syns- 1 belvita~ 3
     
  10. xxpinkladyxx

    xxpinkladyxx Well-Known Member

    Starting the day with a healthy breakfast :) Breakfast Muller light Blueberries 2x wm (400g) toast Green tea Lots of walking planned for today
     
  11. slaj

    slaj Well-Known Member

    Have a good day, enjoy your walk :)
     
  12. xxpinkladyxx

    xxpinkladyxx Well-Known Member

    Thankyou, hope the sun comes out :) x
     
  13. xxpinkladyxx

    xxpinkladyxx Well-Known Member

    Dinner

    Sweet pot
    Spaghetti
    2x quorn sausages

    Healthy a- 30g cheese

    Syns- 4x belvita~ 11 syns
     
  14. xxpinkladyxx

    xxpinkladyxx Well-Known Member

    Tea

    Bacon (fat removed)
    Chick peas
    Pepper
    Onion
    Tomato

    2 litres of water & lots of green tea :)

    Apple & melon
     
  15. xxpinkladyxx

    xxpinkladyxx Well-Known Member

    Today I woke up at 6.30 eek & feeling positive..let's hope it stays this way

    Breakfast
    Muller light
    2x wm (400g) toast- healthy b
    Melon
    Green tea
     
  16. xxpinkladyxx

    xxpinkladyxx Well-Known Member

    Dinner

    Spanish chick pea- onion, peppers, carton of tomato & garlic, spices & quorn sausages

    Healthy a-30g cheese
     
  17. xxpinkladyxx

    xxpinkladyxx Well-Known Member

    Tea

    Chicken
    Boiled potatoes
    Carrots
    Green beans
    1 spoon of stuffing- 2
    Gravy-2

    Syns- caramel waffle & 1 scoop of vanilla ice cream
     
  18. xxpinkladyxx

    xxpinkladyxx Well-Known Member

    Can't believe it's weigh in day tomo eek! Not feeling positive :-/

    Breakfast
    Muller yogurt light
    Blueberries
    Applex2

    Dinner
    Left over from lasts night Spanish chick pea
    Grapefruit

    Tea
    Sweet pot
    Cous cous

    Healthy a&b- 30g cheese & 2 slices of wm bread
    Syns- Milky Way crispy roll-6.5

    2 litres of water
     
  19. xxpinkladyxx

    xxpinkladyxx Well-Known Member

    So today was weigh in day and Iv lost 1 & a half lb feeling fab :) that ps 6lb in two wk!
    Eating plan was a bit all over today :-/

    Breakfast
    Muller light
    Blueberries

    Dinner
    Celery

    Tea
    Salmon
    Broccoli
    Sweet pot

    Didn't have any healthy a&b today!

    Syns- rice cakes, humous, crisps & some choc fingers, inky had this as it was treat day!
     
  20. kazagirt79

    kazagirt79 Well-Known Member

    Loved reading your diary :) how much have you to lose??

    I started cambridge diet last week, and to cut a long story short I'm off it now as I have gastroenteritis :( looking to start sw on Thursday, I done it years ago so I have a rough idea....

    What Cous Cous is it your buying? Any tips for a low humous? X x x
     
  21. xxpinkladyxx

    xxpinkladyxx Well-Known Member

    Hello, thanks for reading my food diary hope it has helped you! Well I'm currently 10.8 wanting to get to 9.12 so 10lb to lose :)

    I use the Ainsley harriot cous cous & rice I love the vegetable one & sun dried tom & garlic :)
    I buy the sainsburys basics humous as I find it's the nicest one out there i know it's really fattening but it's just one of my guilty pleasures!

    Good luck with your slimming world journey xx
     

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