This time i feel i'm ready to change my eating habits and become healthier and fitter.
For me its not a diet i am on, its about changing my eating habits all together forever.
i have quite a bit to lose, but aiming to get down to 12st at the least which will take me a while but i can do this.
i think smaller goals work better for me as then it doesnt feel too daunting.
For me its not a diet i am on, its about changing my eating habits all together forever.
i have quite a bit to lose, but aiming to get down to 12st at the least which will take me a while but i can do this.
i think smaller goals work better for me as then it doesnt feel too daunting.