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my success diary

Discussion in 'Slimming World - Weight Loss Diary' started by lucylupin, 29 September 2010 Social URL.

  1. lucylupin

    lucylupin Full Member

    Posts:
    435
    Likes Received:
    6
    Start Weight:
    13st5lb
    Current Weight:
    10st1lb
    Goal Weight:
    10st8lb
    Lost(%):
    3st4lb(24.6%)
    Diet:
    slimming world
    This is my 2nd week of doing SE, lost 1lb last week

    todays menu- wed 29 sept

    breakfast- 1xsachet porridge HEX B, banana, milk HEX A
    snack- mandarin
    lunch- stir fry veg, chicken breast, mandarin, shape yogurt
    snack- fibre plus bar HEX B, 2xpink and white 5 SYN
    dinner- baked cod, sweet potato wedges, salad, carrots
    pudding- strawberries, grapes, muller
     
    Last edited: 29 September 2010
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  3. lucylupin

    lucylupin Full Member

    Posts:
    435
    Likes Received:
    6
    Start Weight:
    13st5lb
    Current Weight:
    10st1lb
    Goal Weight:
    10st8lb
    Lost(%):
    3st4lb(24.6%)
    Diet:
    slimming world
    Todays menu-
    30 sept

    breakfast- 42g all bran HEX B, strawberries, milk HEX A
    snack- mandarin
    lunch- 2 egg omlette with ham and cheese HEX A, salad, pineapple, fibre plus bar HEX B
    dinner- 2 quorn sausages, mash, carrots, runner beans, cauliflower
    pudding- blackberries, strawberries, muller, smarties 3 1/2 SYN
     
  4. lucylupin

    lucylupin Full Member

    Posts:
    435
    Likes Received:
    6
    Start Weight:
    13st5lb
    Current Weight:
    10st1lb
    Goal Weight:
    10st8lb
    Lost(%):
    3st4lb(24.6%)
    Diet:
    slimming world
    todays menu-
    1 oct

    breakfast- 1xsachet porridge HEX B, frozen mixed berries, milk HEX A
    lunch- salad, tuna, mayo 2SYN, 6xcrackerbread HEX B, 4xlaughing cow HEX A, shape yogurt
    snack- 2xalpen light bars 6 SYN
    dinner- stir fry veg, quorn pieces, pack of batchelors low fat noodles,
    pudding- strawberries, mixed frozen berries, onken fat free yogurt
     
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