Treax18
Full Member
Not posted all weekend!! So busy!!
Good and bad weekend! Good because I lost 2lbs!!!!! Woohoooo!
Bad because I did not exercise and ate 1500 cal per day (Fri/Sat/Sun), so a bit over but I did have an amazing time!!
bbq and Wimbledon Friday, walking and a party on Saturday, then a bigger bbq and Wimbledon on Sunday!!
So am back on it today:
b: pb sandwich thin: 180 cal
l: American fried chicken with mayo and ready salted squares: 245 cal
d: low fat homemade burger in a bun with low fat cheese and ketchup, and rustic over chips:752 cal
S: cup of tea: 15 cal
Total: 1191 cal
Also did thirty minutes on the bike, 10 minutes abs and started the 30 day squat and plank challenge!
anyone got any experience of this and if it works?
Have a good evening- I'm off to try and change my tracker!! Yay!!
Good and bad weekend! Good because I lost 2lbs!!!!! Woohoooo!
Bad because I did not exercise and ate 1500 cal per day (Fri/Sat/Sun), so a bit over but I did have an amazing time!!
bbq and Wimbledon Friday, walking and a party on Saturday, then a bigger bbq and Wimbledon on Sunday!!
So am back on it today:
b: pb sandwich thin: 180 cal
l: American fried chicken with mayo and ready salted squares: 245 cal
d: low fat homemade burger in a bun with low fat cheese and ketchup, and rustic over chips:752 cal
S: cup of tea: 15 cal
Total: 1191 cal
Also did thirty minutes on the bike, 10 minutes abs and started the 30 day squat and plank challenge!
anyone got any experience of this and if it works?
Have a good evening- I'm off to try and change my tracker!! Yay!!