my w-i this week

Discussion in 'Weight Watchers' started by ANNTEXT, 5 April 2007 Social URL.

  1. ANNTEXT

    ANNTEXT Full Member

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    hi all - hope everyone is doing well -

    i did a wendy plan this week first time ever

    w-i = 4llb lost

    wooo yoooo! :D :D :D :D :D

    so happy now xx

    thanks everyone for all your support! x:eek:
     
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  3. sarah5

    sarah5 Full Member

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    WOAH 4lbs that's fab - WELL DONE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
     
  4. yummy mummy

    yummy mummy Silver Member

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    well dont thats fantastic! how long you been doing ww? amnd also what is a wendy plan?
     
  5. ANNTEXT

    ANNTEXT Full Member

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    hi there,
    i have been doing weight watchers now for over 20 weeks and it been a bumpy ride u can look at my website for track of weight lost!

    helppoints

    wendy plan is that u can have a super high day and then u have to have super low day for me -i have 18 points a day -

    so my super high day is 28 points
    so my super low day is 14 points

    what points do u have a day i send you a week plan

    i love it! - works great for me.
    let me know - talk soon
     
  6. yummy mummy

    yummy mummy Silver Member

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    thanks, im on 23 points at the mo and do alot of excersise, look forward to seeing it, speak soon x x
     
  7. yummy mummy

    yummy mummy Silver Member

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    your site is fab i always have a look, got all of the points printed out in a folder and i love it, its really helped me alot.
     
  8. ANNTEXT

    ANNTEXT Full Member

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    23 Points
    Day 1 = 24
    Day 2 = 21
    Day 3 = 33 SHD
    Day 4 = 19 SLD
    Day 5 = 23
    Day 6 = 22
    Day 7 = 19 WI


    - i have my super high day(shd) just after my w-i
    and that my treat days -
    but you must have super low day (sld) the next day!

    remember to eat the pointd ech day can't go over
    and can't go under!
     
  9. yummy mummy

    yummy mummy Silver Member

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    thatnks for that! will it matter how much excersise i do?
     
  10. ANNTEXT

    ANNTEXT Full Member

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    no - i done about - in total - 2hours in the week!
     
  11. yummy mummy

    yummy mummy Silver Member

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    thats great, ive just saved it and im gonna start it next week. let us know how you get on with wi next week
     
  12. ANNTEXT

    ANNTEXT Full Member

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    you too x and tell me about wendie plan
     
  13. Starlight

    Starlight Gold Member

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  14. Pinkdiamond

    Pinkdiamond Is it nearly October yet?

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    Thats a fantastic weight loss, well done. Would you please work out a wendy plan for me it sounds like a great idea, :) I am on 21 points per day. Thank you so much xxx
     
  15. Marie_D

    Marie_D Gold Member

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    Wow! Well done on your 4lb! That is fantastic!!...that's a week one kind of weight loss!!!

    Give yourself a pat on the back - you did good!
     
  16. ANNTEXT

    ANNTEXT Full Member

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    hi - thanks everyone for the support - i hope this week will be good too !

    pinkdiamond - heres a wendy plan for you!

    21 Points
    Day 1 = 22
    Day 2 = 19
    Day 3 = 31 SHD
    Day 4 = 17 SLD

    Day 5 = 21
    Day 6 = 20
    Day 7 = 17 WI

    remember not to go over and don't go under = you can change to suit you but make sure you have your high day 3 days before w-i!
     
  17. Bethany246

    Bethany246 Banned

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    Hi Well done losing 4lbs
    With the wendy plan do you still have a allowance of points and do you still count points how does it work
     
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  19. ANNTEXT

    ANNTEXT Full Member

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    well if you tell me your points for a day - i will do u a wendy plan! x
     
  20. Bethany246

    Bethany246 Banned

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    Hi I am trying to do it on my own but not working thinking of joining a ww meeting far as i know I should be on 27 points
     
  21. ANNTEXT

    ANNTEXT Full Member

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    day one - 26
    day two - 25
    day three - 41 (shd - super high day)
    day four - 22 (sld super low day)
    day five - 28
    day six 25
    day seven - 22 (w-i day)

    you can change it around to suit you but make sure your shd is before the fourth day before w-i!

    i can't do it at home so i go to meetings - i find it helps me more! x
     
  22. Bethany246

    Bethany246 Banned

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    How does it work
    Can you eat anything same as just counting to your 27 points but you count points up to say first day 26 2nd day25 and what the other days say just with counting points can you lose weight by having high low points
    Where can I see a example menu to give me a idea
    Thank you
     
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