my weekly diet

Discussion in 'Celebrity Slim' started by unhappychappy, 16 April 2009 Social URL.

  1. unhappychappy

    unhappychappy Full Member

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    cs
    as from today im writing everything down for myself:
    Breakfast:Shake[​IMG]
    Snack:Apple[​IMG]
    Lunch:Shake[​IMG]
    Dinner:Steak, onions & gravy[​IMG]
     
    Last edited: 17 April 2009
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  3. Rae

    Rae Full Member

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    Good idea.. really helps. Write it down in your little diary too that came free with the CS pack :) And i recommend also writing down the amount of water you drunk too.

    Where's your afternoon snack and your after tea snack! Remember the point of the diet is to change the speed of your metabolism by eating 6 small meals a day.. not 4 ;), dont put your body into starvation mode by not eating enough calories as it will cling onto your fat rather than lose it, and as soon as you get rid of it, it will come back twice as much! Be careful x
     
  4. unhappychappy

    unhappychappy Full Member

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    cs
    im not great for snacks very fussy maybe the odd apple or slice of ham but wont care for any other snack were allow have , water bout 2 litres a day
     
  5. Rae

    Rae Full Member

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    Dont worry my day is usually as follows..

    Shake
    apple
    Shake
    2 slices of ham
    Dinner
    apple


    All i eat are apples and ham each day lol.. maybe 30g of cheese instead of ham one day.. but i just find it easier. But make sure you try to get those snacks in :)

    x
     
  6. unhappychappy

    unhappychappy Full Member

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    Diet:
    cs
    diff going to do this so determine to succeed this time dont want to be going around this summer in baggy clothes!!!
     
  7. ladyvegas

    ladyvegas Silver Member

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    You will get there - keep up the hard work. Have had no CS today so far as I can't stop vomiting (sorry TMI)!! Can't even keep the water down.
     
  8. unhappychappy

    unhappychappy Full Member

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    Diet:
    cs
    hi, is it a bug you have or is it the shakes given it to ya
     
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