My weight loss diary :-)

[wavey]

I've just become a veggie (with the exception of muller lights!) so I can't really do red days! Which is a shame cos I think it would be really good to be able to mix it up! But I LOVE green days with all the carbs! I hope it works for me too thank you I really enjoy reading all the diaries.

Looking back I don't know how I did Cambridge. I put most of the weight back on with the exception of half a stone so it doesn't work for me. Although I think SW is really good and prob the best diet going.

xx

 

[wavey]

So last night wasn't great in the end. Went to a BBQ and had quorn sausages, some ice cream, tomato ketchup, sweetcorn and some veg.S o obviously not 100% plan! But I did go for a walk so hopefully makes up for it a little!

Anyway onwards and downwards...

 

[wavey]

August 24th- Green

Breakfast
Ready Brek (HEb)
Milk (HEa)
Grapes
3 x WW Bread (HEb)

Lunch
Omelette
Quorn burger
Tomato
Cucumber
Grapes
Strawberries
Muller light Yoghurt

Dinner
Pasta
Tomato Sauce
Cheese (HEa)

Syns
Tomato ketchup- 1
Ice lolly- 3.5
Peanut butter- 2.5
Butter- 1
Hot chocolate- 4

Exercise
35 min run

 

[wavey]

August 25th- Green

Breakfast
Shreddies (HEb)
Milk (HEa)
Toast (HEb)

Lunch
Cous Cous (Guessing about 3?)
Banana

Dinner
Pasta
Cheese (HEa)
Muller light

Syns
Peanut butter- 5
Alpen bars- 9
Hot chocolate- 2

18 syns (Bit over!)

Exercise- half hour walk

 

[wavey]

August 26th- Green

Breakfast
Melon
Strawberries
Yoghurt
2 Alpen Bars (HEb)

Lunch
Pasta
Vegetables
Cheese (HEa)
Strawberries
Banana
Yoghurt

Dinner

2 Alpen Bars (HEb)
1 x Toast (2.5)
Peanut butter (2.5)

 

[wavey]

August 27th- Green

Breakfast
Alpen bar (HEb)
Yoghurt

Lunch
Sandwich (HEb)
Quark
Quorn
Yoghurt

Dinner
Potato
Cheese (2 x HEa)
Beans

Syns
Mayo - 5
Hot choc - 2
Alpen bar - 4.5
Ice lolly - 2

Exercise
30 minute run

 

[wavey]

August 28th- Green

Breakfast
Strawberries
Yoghurt
Alpen bars (HEb)

Lunch
Bread (HEb)
Quark
Quorn
Yoghurt
Cucumber

Dinner
Potato
Cheese (2 x HEa)
Beans

Syns
2 x Lolly- 2
Peanut butter- 2.5
Bread- 4
Mayo- 5

Exercise
30 minute run

 

[wavey]

August 29th - Green

Breakfast
Ready brek (HEb)
Strawberries
Melon
Milk (HEa)

Lunch
Eggs
Quorn Sausages
Beans
Mushrooms
Potatoes

Dinner
Quorn Mince
Spaghetti
Passata
Cheese (HEa)

Syns
Tomato ketchup- 1

Exercise
1 hour bike ride

 

[wavey]

August 30th- Green

Breakfast
2 Alpen (HEb)
Yoghurt
Toast (HEb)
Marmite

Lunch
Pasta
Tomato sauce
Spinach
Cheese (HEa)

Dinner

Syns
Light Margarine 2
Olives 1
Meringue 3
Hot chocolate 2

Exercise

 

[wavey]

GAHHHH

I just keep going off track when it comes to the evening! I go running, I stick to it all day and then in the eve I over syn and make the wrong choices. I'm wasting my own time and really want to do it I just don't know why it isn't clicking!

NEW DAY! NEW WEEK!

 

[wavey]

August 31st - Green

Breakfast
2 x Alpen bars (HEb)
Marmite
Tea (HEa)

Lunch
Pasta
Tuna (HEb)
Sweetcorn

Dinner
Potato
Cheese (HEa)

Syns
Low fat margarine 1
Olives 1
Bread 3
Mayo 5
2 Cubes Jelly 3
Tomato Ketchup 1

Exercise
35 minute run

 

[wavey]

September 1st- Green

Breakfast
Shreddies (HEb)
Milk (HEa)

Lunch
Tuna (HEb)
Pasta

Dinner

Syns
Mayo - 5
Butter - 2
2 x Bread - 6

 

[wavey]

September 3th - Green

Breakfast
Yoghurt
Strawberries
2 x Alpen (HEb)

Lunch
2 x Bread (HEb)
Marmite

Dinner
Omelette
SW Chips
Tomato ketchup
Cheese (HEa)

Syns
Low fat spread 2
Bread 3

 

[wavey]

Right!

I have been doing the diet but not updating this.

The funny thing is I have been on Slimming World for months but I just keep over synning so I'm not shifting any bloody weight!

So now is the time to stop all this messing about. I love the diet I just need to stick at it and make sure I don't over syn.

Today I started a new day. I am going away in four weeks and desperately want to be a bit slimmer for it.

So today:

Breakfast
Alpen
Yoghurt
Grapes
Melon

Lunch
Cheese (HEa)
Milk (HEb)
Pasta
Tomato Sauce (2 Syns)

Cake (3 syns)
Cheese (3 syns)
Popcorn (5 syns)
Alpen (HEb)
Yoghurt and Grapes

Didn't have any dinner as I filled up on the above!

Will update tomorrow x

 

[wavey]

Hey everyone who may be listening!

So day two... My head is killing I have such a bad headache. Went to work, came home and did a 2 mile walk/run. Want to build it up to 2 miles properly running.

So am feeling good... sort of! Apart from the head ache. So, will go get in bed after this and maybe have a bath!

So todays food...

Breakfast
Alpen (HEb)
Yoghurt
Melon

Lunch
Pasta
Cheese (HEb)
Yoghurt

Dinner
Rice
Quorn
Low Fat Curry Sauce (5)
Alpen (HEb)

So I don't know if I will have anything else but will update if so!

Night all x

 

[wavey]

Hey all!

I am here still. I don't know why I haven't been writing I need to step it up...

So, had quite a good week. Following the diet really well except OVER SYNNING! GAH!

So, am gonna get this underhand. I've been running everyday this week, which I'm happy about.

I've decided to go back to my Slimming World meeting as I only went once and it's silly that I don't go. So am going to go on Monday.

Todays menu is...

Breakfast-

Omelette with tomato and mushroom
Beans
Grapes

Lunch-

Going out for lunch so hopefully will have pasta

Dinner-
Veg Chilli
Wedges
Rice
Salad cream (2)
Mayo (5)