my weight loss diary

Discussion in 'SlimFast Weight Loss Diary' started by curly carly, 12 January 2010 Social URL.

  1. curly carly

    curly carly Member

    Posts:
    25
    Likes Received:
    0
    Diet:
    slim fast
    Hi day one today!

    im 5ft 4, 15 stone with 4 stone to lose.

    Breakfast: Vanilla shake

    Morning snack: Small banana and 8 Grapes

    Lunch: Strawberry shake

    Afternoon snack: Tesco baked crisps 97kcal, cup of tea, no sugar tiny bit skimmed milk

    Evening meal: Boil in the bag fish/parsley sauce, portion of mixed vegetables, baby new potatoes and sweet potato mash (597Kcal)

    Evening snack: Go ahead, yoghurt break (one slice 75Kcal)

    Water intake today: 2litres, plain water


    So guys what do you think?
    Anything wrong or anything to improve?
     
  2. Avatar

    MiniMins.com Matched Content

  3. curly carly

    curly carly Member

    Posts:
    25
    Likes Received:
    0
    Diet:
    slim fast
    Hi Day 2 so far:

    Was off work today so slept in till late morning so:

    Late Morning: Strawberry shake, cup of tea, no sugar (tiny milk)

    Afternoon: Mug Shot (instead of shake and afternoon snack, 260Kcal 2.1gfat)
    Cup of greentea, no milk, small portion of sugar free jelly (less than 25kcal portion)

    Evening Meal: Fresh ravioli (510Kcal, 4g fat) with fresh sauce (40kcal, 1gfat) Bulked with salad....nil Kcals???
    Green tea, no milk

    Evening snack, another portion of jelly (30kcal) and mango chunks (30kcal)

    Water intake: 2lt plain water and 3 green teas with no milk

    Already feel less bloated, and controlling myself well so far, but appreciate any honest opinions re:food choices as Im new to this

    Started on the yoga mat this afternoon also, did 20mins hard exercises from dvd, and walking dogs this eve also.
     
  4. Goreygirl

    Goreygirl Gold Member

    Posts:
    2,199
    Likes Received:
    46
    Start Weight:
    20st0lb
    Current Weight:
    16st7lb
    Goal Weight:
    12st12lb
    Lost(%):
    3st7lb(17.5%)
    Diet:
    Cambridge Diet
    Hi

    Sounds like you are going well!

    Salad is fat/ WW points free but not cal free - average portion (small bowl or size of your hand on plate) of veg/salad is 80-100 cals.
     
  5. Kes

    Kes Gold Member

    Posts:
    7,130
    Likes Received:
    55
    Start Weight:
    232lb
    Current Weight:
    179.8lb
    Goal Weight:
    140lb
    Lost(%):
    52.2lb(22.5%)
    Diet:
    was on Slim Fast but changed to Slimming world and Xenical
    i think it looks really good to me..
    and you sound positive about it...

    hows it going?
     
  6. curly carly

    curly carly Member

    Posts:
    25
    Likes Received:
    0
    Diet:
    slim fast
    Day 3: feeling ok so far!

    Got the blender out to do my shakes!

    Late morning: Strawberry shake, cup of tea, no sugar, tiny dash skimmed milk.

    Snack: green tea with one go ahead yoghurt slice (74kcal)

    Lunchtime: Strawberry shake, green tea.

    Snack: Walkers baked (105kcal), green tea

    Evening meal: Boil in bag fish/parsley sauce, sweet potato mash, baby potatoes, mixed vegetables (kcal as above)

    Snack: Mandarin flavour sugar free jelly (30kcal portion) with small banana.

    Water intake: 2 litres plain, plus green teas.

    Think im doing ok!
     
  7. rachjenks

    rachjenks Member

    Posts:
    15
    Likes Received:
    0
    How you doing curly carly? are you finding yourself hungry? I've been thinking of giving slim fast a go. Looks like your days so far are really healthy and sensible!
     
  8. curly carly

    curly carly Member

    Posts:
    25
    Likes Received:
    0
    Diet:
    slim fast
    so far its ok, iv lost weight on other programmes before but put it on by bending the rules, so this is strict and set out for me, so no bending lol!
    cant get my signature to work, any hints???
     
  9. Kes

    Kes Gold Member

    Posts:
    7,130
    Likes Received:
    55
    Start Weight:
    232lb
    Current Weight:
    179.8lb
    Goal Weight:
    140lb
    Lost(%):
    52.2lb(22.5%)
    Diet:
    was on Slim Fast but changed to Slimming world and Xenical
    how are you doing?
     
  10. curly carly

    curly carly Member

    Posts:
    25
    Likes Received:
    0
    Diet:
    slim fast
    ok, so day 4(friday)

    morning:shake
    afternoon:shake
    evening:EPIC FAIL- food tasting for the wedding!!! garlic bread starter, grilled steak and garlic potatoes and veg dinner, and pineaple tart with coconut ice cream lol. I knew i was going for the meal so only had one apple snack in the day. 2 glasses white wine with dinner. :eek::eek::eek:

    day 5 (saturday), went to cardiff for weekend

    brunch: strawberry shake, apple

    afternoon: carvery in pub, lean gammon, plenty of mixed veg, 1 yorkie pud lol. and lots and lots of alcohol, woops!:D

    day 6 Today:

    brunch: strawberry shake:)

    afternoon/eve: plain boiled pasta with tin of drained tuna, sweetcorn and bit of mayo (around 580kcal):)
     
  11. curly carly

    curly carly Member

    Posts:
    25
    Likes Received:
    0
    Diet:
    slim fast
    Day 7, and first weigh day!:

    Weighed this am, lost 5 1/2 lbs in first week, that'll do lovely!

    Morning: shake
    tea and go ahead slice

    Afternoon: shake, apple

    Evening: Home made chilli, made with quorn mince and boiled rice, 605 Kcal
     
  12. curly carly

    curly carly Member

    Posts:
    25
    Likes Received:
    0
    Diet:
    slim fast
    ok so after losing 5.5lbs on my first week here goes my second week.

    Tuesday:

    morning:shake
    snack: apple and small satsuma
    lunch:shake
    snack: snack a jacks
    evening: jacket potato with homemade chilli
    snack: more fruit

    today (wednesday):

    morning: shake
    snack: 2 satsumas
    lunch: shake
    snack: walkers baked
    evening: boil in bag fish ith potatoes and veg
    snack: jelly and fruit

    feeeling gooooood!:D
     
  13. curly carly

    curly carly Member

    Posts:
    25
    Likes Received:
    0
    Diet:
    slim fast
    thursday

    shake, shake, fish and veg, snacks: fruit, kitkat, yoghurt

    Friday

    shake, shake, home made mexican wraps and rice (total 550kcal including dips), kit kat, glass of wine.

    Saturday FEELING SKINNY!

    so far
    brunch: Shake (1/2 strawberry 1/2 vanilla)

    yoghurt, snack a jacks.
    will have chicken breast wih bbq sauce and veg for tea, and glass of ine
     
  14. curly carly

    curly carly Member

    Posts:
    25
    Likes Received:
    0
    Diet:
    slim fast
    weekend was fine, cant remember it all but i stuck to plan bar couple drinks.

    2ND Weigh-in today lost another 2.5lbs, not alots but thats 8lbs in my first 2 weeks so im happy x
     
  15. Goreygirl

    Goreygirl Gold Member

    Posts:
    2,199
    Likes Received:
    46
    Start Weight:
    20st0lb
    Current Weight:
    16st7lb
    Goal Weight:
    12st12lb
    Lost(%):
    3st7lb(17.5%)
    Diet:
    Cambridge Diet
    8lbs in two weeks is fantastic - well done!
     
  16. curly carly

    curly carly Member

    Posts:
    25
    Likes Received:
    0
    Diet:
    slim fast
    well i started roller blading and exercise dvd's, sticking to it well, weighed in day early as was to eager lol, total 13lbs!!!! woop woop!!!!

    keep it going ladies!
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...