curly carly
Member
Hi day one today!
im 5ft 4, 15 stone with 4 stone to lose.
Breakfast: Vanilla shake
Morning snack: Small banana and 8 Grapes
Lunch: Strawberry shake
Afternoon snack: Tesco baked crisps 97kcal, cup of tea, no sugar tiny bit skimmed milk
Evening meal: Boil in the bag fish/parsley sauce, portion of mixed vegetables, baby new potatoes and sweet potato mash (597Kcal)
Evening snack: Go ahead, yoghurt break (one slice 75Kcal)
Water intake today: 2litres, plain water
So guys what do you think?
Anything wrong or anything to improve?
im 5ft 4, 15 stone with 4 stone to lose.
Breakfast: Vanilla shake
Morning snack: Small banana and 8 Grapes
Lunch: Strawberry shake
Afternoon snack: Tesco baked crisps 97kcal, cup of tea, no sugar tiny bit skimmed milk
Evening meal: Boil in the bag fish/parsley sauce, portion of mixed vegetables, baby new potatoes and sweet potato mash (597Kcal)
Evening snack: Go ahead, yoghurt break (one slice 75Kcal)
Water intake today: 2litres, plain water
So guys what do you think?
Anything wrong or anything to improve?