I did lipotrim in 2008 and went from 12st to 10st.... But silly me weren't careful enough.
In January i moved to France and was in food heaven....i put on an extra 15pounds...
End of may i had my `click` went back in lipotrim for a month and lost 22pounds.
I just finished my refeed and now i am trying to lose the rest 12pounds.
I didn't chose a diet way yet as i want to find my way... And i can live with.
For now i still eat high protein no pasta bread etc.... But eat lots veggie and a bit of fruit. I am eating careful but after every meal i am satisfied....
Even have my little treats.
I decided to make a food diary for me and see how i get on.
Today for breakfast i still had a lipotrim bar
Lunch i had one duck leg and salad.
One fromage frais as a snack and dinner i post later.
In January i moved to France and was in food heaven....i put on an extra 15pounds...
End of may i had my `click` went back in lipotrim for a month and lost 22pounds.
I just finished my refeed and now i am trying to lose the rest 12pounds.
I didn't chose a diet way yet as i want to find my way... And i can live with.
For now i still eat high protein no pasta bread etc.... But eat lots veggie and a bit of fruit. I am eating careful but after every meal i am satisfied....
Even have my little treats.
I decided to make a food diary for me and see how i get on.
Today for breakfast i still had a lipotrim bar
Lunch i had one duck leg and salad.
One fromage frais as a snack and dinner i post later.