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My Wise Dip, Starter & Salad Recipes

Kwise1

 THE WISE ONE 
#1
Hiya I thought I would add this new thread to go alongside my mains & desserts. I will post my recipes as I go along and update the contents as I go:-

Houmous
(Special) Potato Salad
Coleslaw
'Fry-up' Breakfast Salad
Pasta & Smoked Salmon Salad
All Day Breakfast Salad

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Last edited:

Kwise1

 THE WISE ONE 
#2
HOUMOUS ( SYN free - green or EE)

INGREDIENTS

1 tin chick peas , drain liquid into a cup as you will need some
1 lemon, squeezed
1 Large Clove Garlic
Salt
Smoked Paprika
Garlic Powder
Frylight

METHOD

Put chickpeas in a food processor with the garlic and a little of the chickpea liquid and whizz on high power until smooth. Add more liquid if too thick. Keep scraping the sides of the bowl down and re-whizz where needed

Add the juice of 1 lemon, a shake of smoked paprika, salt and a shake of garlic powder.

Whizz again

Taste and season as you prefer using additional salt, paprika or garlic powder

It really is down to taste.

Then add a few sprays of Frylight and whizz again.

Refrigerate - it tastes better- also I found it was even better the next day ;)
Yum

Serve with sliced red,orange and yellow peppers, cucumber and carrot batons

Kx

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Kwise1

 THE WISE ONE 
#3
(SPECIAL) POTATO SALAD

Ingredients

Approx 1 kilo new potatoes, washed and cut into small pieces
4 Hard Boiled Eggs, roughly chopped
3 Spring Onions, sliced
1 Red Pepper, chopped
5 Radishes, chopped
5-6 Tblsp Extra Light Salad Cream (1 SYN per Tblsp)
1 tsp American Mustard (1 SYN)

Boil potatoes (in salted or unsalted water). Leave to cool

To make hardboiled eggs - pour boiling water into a saucepan. Carefully lower eggs (using a slotted spoon) into water - if done slowly shell should stay intact . Bring back to boil and time for 8 minutes. Remove and cool with cold water and peel. Roughly chop. Leave to cool

Mix all prepared veggies and eggs.

Mix together salad cream and mustard and mix into potato salad.

Enjoy

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Kwise1

 THE WISE ONE 
#5
COLESLAW (3 SYNS TOTAL)

Ingredients
2 Large or 3 Medium Carrots, peeled and top and tailed
1/4 of a White Cabbage

4 Tblsp Hellmans Lighter than Light (2 SYNS)
1 Tblsp Heinz Extra Light Salad Cream (1 SYN)
1 Tblsp freshly squeezed lemon juice
2 Tblsp of either 0% Fat Greek Yogurt or Natural Fromage Frais (fat free) or Fat Free Yogurt
Salt & Pepper

In a food processor coarsely grate the carrot & cabbage

Mix together the remaining ingredients and spoon over grated carrot and cabbage

Mix well and serve

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Kwise1

 THE WISE ONE 
#7
Roziee said:
I've copied and pasted all and will be making them during the week. Thanks k xx
:thankyou:

We lived off the potato salad last summer
I will add to it as I make more over summer and photo them

Kx

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kdub24

I Will & I Can!!
#8
kwise YOUR A GENIUS :) xxxxx
 

kdub24

I Will & I Can!!
#9
(SPECIAL) POTATO SALAD

Ingredients

Approx 1 kilo new potatoes, washed and cut into small pieces
4 Hard Boiled Eggs, roughly chopped
3 Spring Onions, sliced
1 Red Pepper, chopped
5 Radishes, chopped
5-6 Tblsp Extra Light Salad Cream (1 SYN per Tblsp)
1 tsp American Mustard (1 SYN)

Boil potatoes (in salted or unsalted water). Leave to cool

To make hardboiled eggs - pour boiling water into a saucepan. Carefully lower eggs (using a slotted spoon) into water - if done slowly shell should stay intact . Bring back to boil and time for 8 minutes. Remove and cool with cold water and peel. Roughly chop. Leave to cool

Mix all prepared veggies and eggs.

Mix together salad cream and mustard and mix into potato salad.

Enjoy

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would this work without radishes and red pepper hope it tastes just as nice and i dont like mustard so i can count that syn out lol
 

Kwise1

 THE WISE ONE 
#10
The mustard adds to the flavour as do the veggies. Try it though and let me know

Kc

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#11
I can never find smoked paprika :confused: We don't have a Tesco or Asda but have the other big supermarkets. Nearest thing I have is regular paprika or M&S smoked paprika with sweet red pepper and thyme blend. Will try the latter in the humous, thanks. Nom.

Loving this thread :D
 

Kwise1

 THE WISE ONE 
#12
silly sausage said:
I can never find smoked paprika :confused: We don't have a Tesco or Asda but have the other big supermarkets. Nearest thing I have is regular paprika or M&S smoked paprika with sweet red pepper and thyme blend. Will try the latter in the humous, thanks. Nom.

Loving this thread :D
It's in Tesco & Schwartz make one

Kx

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#13
COLESLAW (3 SYNS TOTAL)

Ingredients
2 Large or 3 Medium Carrots, peeled and top and tailed
1/4 of a White Cabbage

4 Tblsp Hellmans Lighter than Light (2 SYNS)
1 Tblsp Heinz Extra Light Salad Cream (1 SYN)
1 Tblsp freshly squeezed lemon juice
2 Tblsp of either 0% Fat Greek Yogurt or Natural Fromage Frais (fat free) or Fat Free Yogurt
Salt & Pepper

In a food processor coarsely grate the carrot & cabbage

Mix together the remaining ingredients and spoon over grated carrot and cabbage

Mix well and serve

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will deffo try this,might have some onion in mine,thanks again,ggod way of getting your 1/3rd too
 

Kwise1

 THE WISE ONE 
#14
gonnabesmall said:
will deffo try this,might have some onion in mine,thanks again,ggod way of getting your 1/3rd too
I could easily eat it all. Also meant to say that when the carrots are sweet as well as the cabbage it's even sweeter - yum

Kx

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Kwise1

 THE WISE ONE 
#15
'FRY-UP' BREAKFAST SALAD (SYN free)


Ingredients
1 Pack of Joes Sausages (Syn Free)
Frylight
1 Pack of Healthy Eating Bacon ( all visible fat removed) ( SYN free)
1/2 Punnet Cherry Tomatoes ( or cherry plum tomatoes, sliced in half
4 Hard Boiled Eggs, sliced
1/2 Cucumber , thickly sliced and then quartered
1/2 Packet if your favourite Salad Leaves


Grill Sausages and allow to cool.

Spray Frylight into a frying pan, heat and cook bacon. Allow to cool

(to make perfect hard boiled eggs:- Boil kettle & pour water into saucepan and place on hob. Make sure water is boiling, then carefully lower each egg into the water using a slotted spoon. Bring back to the boil and time 8 minutes. Take off heat and turn cold tap on so it cools down eggs. Peel. )

In a large bowl place salad leaves, cut up cucumber & sliced tomatoes.

Slice sausages and cut bacon into small pieces and add to salad.

Slice egg and add

Toss salad & use your favourite dressing

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Kwise1

 THE WISE ONE 
#18
Bunnylush said:
Thanks for these, I made a similar coleslaw tonight, will try the potato salad :)
Thankyou hun :)

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Kwise1

 THE WISE ONE 
#20
PASTA AND SMOKED SALMON SALAD

INGREDIENTS
500g dried pasta
6 eggs
Large handful of baby spinach
300g smoked salmon

Cook pasta as per instructions, drain and rinse under cold water until no longer hot/warm.

In a pan of boiling water, carefully lower 6 eggs using a slotted spoon. Bring back to the boil . Cook for 8 minutes only.
Drain and cool down with cold water immediately
Peel eggs and chop.

Add to pasta

Cut up smoked salmon into strips

Add salmon and baby spinach to pasta.

Stir well

Yummy with mayo or Kraft Garlic and herb dressing - remember the syns !

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