My Wise Main Meal (Including Gravy/Sauce) Recipes
- Thread starter Kwise1
- Start date
tilly07
Full Member
This would be free on EE wouldn't...i hope so it sounds yummy....thanks for these ideas
xx
tilly07
Full Member
Kwise1
THE WISE ONE
PORK CHOP SUEY (8 SYNS TOTAL & 1 HEB on Green if serving with noodles)
(can use other meats/prawns/quorn etc)
Serves 2
Ingredients
4 Tblsp Light Soy Sauce
2 tsp soft brown sugar (2 syns)
200g Pork Stir Fry strips (fat removed)
Frylight (Chinese stirfry one)
2 Medium Onions, peeled & quartered
3-4 Mushrooms, sliced
2 Garlic Cloves, crushed
350g Beansprouts
1.5 tsp Sesame Oil (3.5 syns)
1 Tblsp Cornflour (2.5 syns)
3 Tblsp Water
1 pork stock cube dissolved in 1/4 pint boiling water
Dried Egg Noodles
Boil the kettle. Put the egg noodles in a medium saucepan and cover with the boiled water. Put the lid on top to allow noodles to steam naturally.
Mix together the soy sauce with the sugar, until the sugar has dissolved. Pour this over the pork and allow to marinate whilst preparing all the ingredients.
Heat a wok and spray with frylight . Add the pork & marinade & the onions and stir fry until the pork has cooked through.add the garlic and stir fry for 2 mins. Add the beansprouts and stir fry for 4-5 minutes.
Add the sesame oil and stir.
Mix the Cornflour with the water to make a smooth paste. Pour this in , stir, then add the stock and continue stirring until the sauce becomes thickened and clear.
Drain the noodles and add to the stirfry.
Mix thoroughly and serve
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(can use other meats/prawns/quorn etc)
Serves 2
Ingredients
4 Tblsp Light Soy Sauce
2 tsp soft brown sugar (2 syns)
200g Pork Stir Fry strips (fat removed)
Frylight (Chinese stirfry one)
2 Medium Onions, peeled & quartered
3-4 Mushrooms, sliced
2 Garlic Cloves, crushed
350g Beansprouts
1.5 tsp Sesame Oil (3.5 syns)
1 Tblsp Cornflour (2.5 syns)
3 Tblsp Water
1 pork stock cube dissolved in 1/4 pint boiling water
Dried Egg Noodles
Boil the kettle. Put the egg noodles in a medium saucepan and cover with the boiled water. Put the lid on top to allow noodles to steam naturally.
Mix together the soy sauce with the sugar, until the sugar has dissolved. Pour this over the pork and allow to marinate whilst preparing all the ingredients.
Heat a wok and spray with frylight . Add the pork & marinade & the onions and stir fry until the pork has cooked through.add the garlic and stir fry for 2 mins. Add the beansprouts and stir fry for 4-5 minutes.
Add the sesame oil and stir.
Mix the Cornflour with the water to make a smooth paste. Pour this in , stir, then add the stock and continue stirring until the sauce becomes thickened and clear.
Drain the noodles and add to the stirfry.
Mix thoroughly and serve
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Kwise1
THE WISE ONE
SPICY PRAWN RISOTTO
(free on EE or free & 1 HEB on green)
Serves 2-4
Ingredients
1 onion, chopped
Frylight
1 cup arborio rice
1 400g tin chopped tomatoes
100g mushrooms , sliced
Boiling water and 2 fish stock cubes
1 tsp parsley
1/2 tsp paprika
1/2 tsp salt
1 large pinch cayenne pepper
1 large pinch sweetener
1 HEB per person cooked prawns (113g)
140g 0% Fat free Greek Yogurt
Boil kettle & fill a medium saucepan and add 1 stock cube . Keep this simmering.
In a large frying pan heat and spray frylight. Fry onions until translucent then add arborio rice and fry til slightly translucent. Add mushrooms and tomatoes and bring to boil. Add all spices/herbs/sweetener and a ladleful of boiling stock.
Turn heat up and continue to stir risotto and add ladlefuls of stock. Refill kettle and boil and add to stock pan when required along with another stock cube.
Continue to stir and add stock until the rice is tender. Make sure that water is absorbed. Add prawns and heat through.
Remove from heat and stir in Greek yogurt.
Put back on heat and warm through.
Serve
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(free on EE or free & 1 HEB on green)
Serves 2-4
Ingredients
1 onion, chopped
Frylight
1 cup arborio rice
1 400g tin chopped tomatoes
100g mushrooms , sliced
Boiling water and 2 fish stock cubes
1 tsp parsley
1/2 tsp paprika
1/2 tsp salt
1 large pinch cayenne pepper
1 large pinch sweetener
1 HEB per person cooked prawns (113g)
140g 0% Fat free Greek Yogurt
Boil kettle & fill a medium saucepan and add 1 stock cube . Keep this simmering.
In a large frying pan heat and spray frylight. Fry onions until translucent then add arborio rice and fry til slightly translucent. Add mushrooms and tomatoes and bring to boil. Add all spices/herbs/sweetener and a ladleful of boiling stock.
Turn heat up and continue to stir risotto and add ladlefuls of stock. Refill kettle and boil and add to stock pan when required along with another stock cube.
Continue to stir and add stock until the rice is tender. Make sure that water is absorbed. Add prawns and heat through.
Remove from heat and stir in Greek yogurt.
Put back on heat and warm through.
Serve
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Kwise1
THE WISE ONE
LENTIL LOAF
Serves 4
(2.5 SYNS plus HEA/HEB per person on GREEN or EE DAY)
Ingredients
225g Red Lentils
1 Bay Leaf
Cold water
1 Onion, finely chopped
2 Eggs, lightly beaten
1/4 tsp Mixed Herbs
1 Tsp Dried Parsley
1 Tblsp Tomato Ketchup
2 Ripe Tomatoes, skinned & chopped
168g half fat cheddar OR 112g cheddar , grated (HEA or HEB on Green)
57g Wholemeal Bread made into breadcrumbs
Preheat oven to 180C / 160 Fan Assisted /325F
Line a loaf tin
In a medium saucepan add the lentils and bayleaf and cover by about 1" with cold water. Bring to boil and then simmer.Cook until tender and hopefully all water has gone.
If water is remaining drain and squeeze through a sieve. Remove bayleaf
Whilst lentils are cooking :-
In a large bowl mix together the grated cheese, chopped tomatoes, beaten eggs, chopped onion, breadcrumbs, herbs.
Then add cooked lentils and mix thoroughly.
Place mixture into lined loaf tin and bake until golden brown & firm to the touch - about 40 mins (adjust to your oven)
Tip onto a plate and remove lining paper. Cut into 4 and serve.
Nice with rice and veg or salad, coleslaw and chips
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Serves 4
(2.5 SYNS plus HEA/HEB per person on GREEN or EE DAY)
Ingredients
225g Red Lentils
1 Bay Leaf
Cold water
1 Onion, finely chopped
2 Eggs, lightly beaten
1/4 tsp Mixed Herbs
1 Tsp Dried Parsley
1 Tblsp Tomato Ketchup
2 Ripe Tomatoes, skinned & chopped
168g half fat cheddar OR 112g cheddar , grated (HEA or HEB on Green)
57g Wholemeal Bread made into breadcrumbs
Preheat oven to 180C / 160 Fan Assisted /325F
Line a loaf tin
In a medium saucepan add the lentils and bayleaf and cover by about 1" with cold water. Bring to boil and then simmer.Cook until tender and hopefully all water has gone.
If water is remaining drain and squeeze through a sieve. Remove bayleaf
Whilst lentils are cooking :-
In a large bowl mix together the grated cheese, chopped tomatoes, beaten eggs, chopped onion, breadcrumbs, herbs.
Then add cooked lentils and mix thoroughly.
Place mixture into lined loaf tin and bake until golden brown & firm to the touch - about 40 mins (adjust to your oven)
Tip onto a plate and remove lining paper. Cut into 4 and serve.
Nice with rice and veg or salad, coleslaw and chips
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TwinkleToes2day
Silver Member
Thank you Kwise1
Kwise1
THE WISE ONE
MEATLESS MEATLOAF
SERVES 4 (2.5 SYNS (4.5 SYNS if using Matzo Meal)
Ingredients
1 Packet Frozen Quorn Mince
1 Carrot, peeled
1 Clove Garlic
2 Eggs
1 Tblsp Tomato Puree
1 onion, peeled
Dash of celery salt
Pepper
4 Tblsp Water
1 Tblsp Bisto Powder (2.5 SYNS)
2 Tblsp Matzo Meal (optional - 2 syns)
Preheat Oven to 160 Fan, 180C, 350F
Place carrot, onion & garlic in a food processor & blitz until finely chopped
In a bowl add all the ingredients including the chopped veg and mix well.
Place mixture into a lined loaf tin sprayed with frylight.
Cook for 1 hour
Serve
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SERVES 4 (2.5 SYNS (4.5 SYNS if using Matzo Meal)
Ingredients
1 Packet Frozen Quorn Mince
1 Carrot, peeled
1 Clove Garlic
2 Eggs
1 Tblsp Tomato Puree
1 onion, peeled
Dash of celery salt
Pepper
4 Tblsp Water
1 Tblsp Bisto Powder (2.5 SYNS)
2 Tblsp Matzo Meal (optional - 2 syns)
Preheat Oven to 160 Fan, 180C, 350F
Place carrot, onion & garlic in a food processor & blitz until finely chopped
In a bowl add all the ingredients including the chopped veg and mix well.
Place mixture into a lined loaf tin sprayed with frylight.
Cook for 1 hour
Serve
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Last edited:
aliscrapper
Full Member
Kwise1
THE WISE ONE
aliscrapper said:Sounds yummy!
It is ground up Matzos - these are crackers - like water biscuits. I would imagine if you can't get matzo meal or matzo then water biscuits whizzed to almost powder would work equally well.
Kx
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B's lovely lady
Gold Member
Mmmmmmm thank you for meatless meatloaf reciepe!!! Looks scrummy!!! Will certainly be making this soon! All your recipes sound fantastic! Love all pics too!x
Kwise1
THE WISE ONE
PORK BALTI (8 SYNS TOTAL on Red or EE - use a HEB for Pork on a Green Day)
this recipe is adapted from Wiigirl's recipe - it is delicious
Serves 2-4
INGREDIENTS
Frylight
1 Large Onion, finely chopped
84g peeled eating apple , cubed
1 packet of cubed pork (fat removed)
2 Garlic Cloves, crushed
2 Carrots, peeled & sliced
1 400g can chopped tomatoes
3 level Tblsp Pataks Balti Curry Paste
300ml boiling water & 1 pork stock cube dissolved in it
1 Tblsp chopped Fresh Coriander
Natural Yogurt (fat free) to serve
Spray a large saucepan with frylight and saute the onion and apple for 2 -3 mins. Add the pork & cook for 2 minutes. Then add the garlic, carrots, chopped tomatoes, balti curry paste, stock and fresh coriander & simmer for 30-40 mins.
Season and serve with yogurt & basmati rice
Wiigirl's original post:-
http://www.minimins.com/slimming-world-recipes/199816-chicken-balti-recipe.html#post3374757
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this recipe is adapted from Wiigirl's recipe - it is delicious
Serves 2-4
INGREDIENTS
Frylight
1 Large Onion, finely chopped
84g peeled eating apple , cubed
1 packet of cubed pork (fat removed)
2 Garlic Cloves, crushed
2 Carrots, peeled & sliced
1 400g can chopped tomatoes
3 level Tblsp Pataks Balti Curry Paste
300ml boiling water & 1 pork stock cube dissolved in it
1 Tblsp chopped Fresh Coriander
Natural Yogurt (fat free) to serve
Spray a large saucepan with frylight and saute the onion and apple for 2 -3 mins. Add the pork & cook for 2 minutes. Then add the garlic, carrots, chopped tomatoes, balti curry paste, stock and fresh coriander & simmer for 30-40 mins.
Season and serve with yogurt & basmati rice
Wiigirl's original post:-
http://www.minimins.com/slimming-world-recipes/199816-chicken-balti-recipe.html#post3374757
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