staceyb_2003
Full Member
Ok need some advice guys i didnt have much luck when i was on sedentary and doing my daily school run back n forth which adds up to about an hours walk five days a week. I was adding them cals burnt according to my heart rate monitor on top of my 1200 calories. So someone suggested that because the walk was something i done dailt it would be better to be classed as lightly active and not add the walking and i asked today if because i done a extra twenty min walk shoul i add that because its not part of my routine someone said i dont know why u dont just add the calories burnt on top of lightly active this is all getting confusing lol i was on sedentary because then i could easily work out what i was burning on now i dunno whether to add any spare workouts my cals are no much differeent on sedentary they were 1200 now on lightly active they are 1270 but im burning. Around 250 cals almost in walking a day .... Any thought on this would really help x