SandraB
Gold Member
Has anyone tried this website? I just joined up cos I was interested to find out what my BMR was. It was about 1,400 calories a day which I was quite surprised about as I thought, dunno why, that it would be higher. So I bunged in what I'd eaten today, including tonights dinner, and it was pretty much spot on......I guess that's why my weight is staying exactly where it is. At least now I know! I honestly thought that I was being quite restrained, perhaps it's my age
It's good cos you put your exercise in as well as what you've eaten and it calculates everything for you and breaks it down into protein, carbs, fat etc. It also remembers what you've had/done before. It seems to have an awful lot of foods on it's database.....I'm thinking of using it instead of counting ww pp's.
It's good cos you put your exercise in as well as what you've eaten and it calculates everything for you and breaks it down into protein, carbs, fat etc. It also remembers what you've had/done before. It seems to have an awful lot of foods on it's database.....I'm thinking of using it instead of counting ww pp's.