MyProtein Shakes

[TheRealMrsB]

Hello,

I am back on SW - after gaining 20lbs....

Anyway, as part of my weight training regime I have always used My Protein Impact Whey shakes - Any info on these in relation to SW? I am doing SW from home, not go anybody to ask!

Thanks

x

 

[serialslimmer7]

It may impact on your weight loss, but you could try not 'synning' it for a week and see how your weight loss goes and then see what happens when you do syn it for a week
Everyone is different and if you find your weight loss is unaffected then you could keep taking the shakes, just be wary of it if your weight loss changes.

If you dont have access to any of the slimming world syn tools you could use the 1 syn per 20cals rule and just have a rough guide at least!

Good luck!!

 

[cherrybobs]

I used to use protein shakes until I worked out that they were 5syns a time (some are even more!). So now I snack on high-protein free foods instead like boiled eggs or seafood sticks.