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nandos coleslaw syn please!!!

Discussion in 'Slimming World - Eating Out' started by Onedayskinny, 25 May 2011 Social URL.

  1. Onedayskinny

    Onedayskinny Full Member

    Posts:
    98
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    Start Weight:
    14st2lb
    Current Weight:
    13st11lb
    Goal Weight:
    12st9lb
    Lost(%):
    0st5lb(2.53%)
    Calories 265.5 protein 1.2g fat 23g carbs 9.5 fibre 1.7

    For a regular paortion!! Thanks
     
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  3. Shrimpy

    Shrimpy Gold Member

    Posts:
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    Start Weight:
    13st6lb
    Current Weight:
    8st12lb
    Goal Weight:
    8st11lb
    Lost(%):
    4st8lb(34.04%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    How big is a portion?

    IF a portion is 100g then:

    11½ Syns per package/portion on Extra Easy
    11½ Syns per package/portion on Green
    11½ Syns per package/portion on Original
     
  4. Onedayskinny

    Onedayskinny Full Member

    Posts:
    98
    Likes Received:
    0
    Start Weight:
    14st2lb
    Current Weight:
    13st11lb
    Goal Weight:
    12st9lb
    Lost(%):
    0st5lb(2.53%)
    Iv no idea how big the portions are!! Oh well iv had it now!
    Thank you though
    Next time corn on the cob, no butter
     
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