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nandos coleslaw syn please!!!


Gold Member
S: 13st6lb C: 8st12lb G: 8st11lb BMI: 24.2 Loss: 4st8lb(34.04%)
How big is a portion?

IF a portion is 100g then:

11½ Syns per package/portion on Extra Easy
11½ Syns per package/portion on Green
11½ Syns per package/portion on Original
S: 14st2lb C: 13st11lb G: 12st9lb Loss: 0st5lb(2.53%)
Iv no idea how big the portions are!! Oh well iv had it now!
Thank you though
Next time corn on the cob, no butter

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