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Nando's Sauce

Discussion in 'Syn Values' started by Beckieee, 3 May 2014 Social URL.

  1. Beckieee

    Beckieee Silver Member

    Start Weight:
    10st13.5lb
    Current Weight:
    9st1lb
    Goal Weight:
    8st7lb
    Lost(%):
    1st12.5lb(17.26%)
    Diet:
    Slimming World
    Hi,

    does anyone know if nandos sauce has syns? N

    I'm slightly addicted to it :D

    Thanks
     
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  3. slimLolly

    slimLolly Full Member

    Start Weight:
    239lb
    Current Weight:
    233.8lb
    Goal Weight:
    179lb
    Lost(%):
    0st5.2lb(2.18%)
    The standard ones are 1/2 syn per tbsp. Sweet chilli and BBQ are both 1 syn per tbsp.

    This is specifically for the sauces and not the marinades, although they have similar values.
     
  4. Beckieee

    Beckieee Silver Member

    Start Weight:
    10st13.5lb
    Current Weight:
    9st1lb
    Goal Weight:
    8st7lb
    Lost(%):
    1st12.5lb(17.26%)
    Diet:
    Slimming World
    Thanks :) not too high in syns luckily x
     
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