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Nando's Sauce

Discussion in 'Syn Values' started by Beckieee, 3 May 2014 Social URL.

  1. Beckieee

    Beckieee Well-Known Member


    does anyone know if nandos sauce has syns? N

    I'm slightly addicted to it :D

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  3. slimLolly

    slimLolly Well-Known Member

    The standard ones are 1/2 syn per tbsp. Sweet chilli and BBQ are both 1 syn per tbsp.

    This is specifically for the sauces and not the marinades, although they have similar values.
  4. Beckieee

    Beckieee Well-Known Member

    Thanks :) not too high in syns luckily x

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