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Hi all,

I am off to Nando's this evening and I normally have

Medium half chicken, spicy rice and chips.

I looked on the SW website and it said that a breast was 6 and a leg was 2, do you think that means with the skin as well?

There wasn't any value for the chips or the spicy rice. Does anyone have any idea how much i should syn it at? I am on extra easy by the way.

Many thanks in advance.
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The chicken without the skin will be free on a red day.
My book doesnt list the chips and rice unfortnatly.
I know the peri-peri sauces are 0.5 syns her tbsp though.
I remember somehwere i read that the spicy rice was free and then somewhere else i read it was 0.5 syns on a green or extra easy. So i'd go for 0.5 syns as a precaution. Ps. I love nandos
I have a hangover and an accompanying urge for a Nando's.... mmm supposed to be SE... what would be the best options?

Thanks for all of your replies. I went on friday and it was lovely. I am still struggling to syn the chips though. Any ideas how I should do that? I am new to this so i dont want to guessitmate as i dont have the experience and i dont want to get it wrong! thanks again.

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