i've looked in the food directory at the syns for food from nandos
im going there on the weekend so i want to make it as 'slimming world' as possible
the lowest syn values are:
corn on the cob (free on green)
salad without dressing (free on both)
spicy rice (1 syn on green, otherwise 9 syns on red per serving)
peri peri flame grilled chicken leg (2 syns on red, im guessing it may be free once the skin is off?)
so i was thinking it would be best to do an extra easy day??? so i can have rice with the chicken, but have superfree foods with it (the salad, corn on the cob)
will this be okay
x
im going there on the weekend so i want to make it as 'slimming world' as possible
the lowest syn values are:
corn on the cob (free on green)
salad without dressing (free on both)
spicy rice (1 syn on green, otherwise 9 syns on red per serving)
peri peri flame grilled chicken leg (2 syns on red, im guessing it may be free once the skin is off?)
so i was thinking it would be best to do an extra easy day??? so i can have rice with the chicken, but have superfree foods with it (the salad, corn on the cob)
will this be okay
x