NannyDoreen & Upndown's daily diaries

[Clapper&Ham]

You are lucky, but so is he and he wants to say thanks

Sent from my galaxy note 2

 

[Nanny Doreen]

Sunday 8th September. EE

hexa - milk.
hexb - wholemeal roll

Breakfast::Toasted wholemeal roll & lc sausage. tom sauce

S: peach

Lunch::Roasted veg from yesterday. pasta. philly light sweet chilli
banana

Dinner:ork chop. brocolli. cauli. boiled spuds.


SYNS 2 so far

sausage - 1/2
tom sauce - 1/2
13g lite philly - 1

Decided to try a little exercise. Walk @ a good pace to post box & back. Took 7 mins.
Turned around at post box because was getting out of breath. Uphill till then. Well a good incline
See what happens tomorrow.

 

[Clapper&Ham]

I love the pig face lol.
I've been thinking about walking more, I only live about a mile and a half from work so it's the perfect opportunity, but it's up a serious hill. It's ok getting home though

Sent from my galaxy note 2

 

[Nikkibee]

Hello Doreen,

Found you! :-D popping by to subscribe xx

 

[Nanny Doreen]

Hello Doreen,

Found you! :-D popping by to subscribe xx

Welcome Nikki. Hopei my diaries can help

 

[Nanny Doreen]

Monday 9th September EE

hexa 1/2 skim milk. 1/2 20g lf cheese
hexb 2 sl wm bread

Breakfast: 2 LC sausages, 2 eggs, 2 toms.

Lunch: Herb & tom pasta with chicken bits as yesterday

S: 2 sausages - I know I should not cook 6 at the same tiome as I end up eating them

Dinner: 2 chicken thighs, piri piri seasoning.
cauli, brocolli, processed peas & potatoes

SYNS 6.1/2 so far

Chicken bits 75g - 5
3 sausages - 1.1/2

 

[Clapper&Ham]

Sausages are probably my most favourite food in the whole world!
Another good day!
How's your finger? Still doing your exercises?

Sent from my galaxy note 2

 

[leshrew]

Hi Doreen, just caught up on your diary, so glad your brother is doing so well and you seem less stressed, treat yourself to some more new things its lovely xx

Sent from my HTC Sensation Z710e using MiniMins.com mobile app

 

[Clapper&Ham]

Hi Doreen, hope everything is ok?

Sent from my galaxy note 2

 

[Nanny Doreen]

Hi all. Went to Haverhill last Tuesday 7am. Stayed till Thursday around 5pm. On way home went to see my Brother who is now out of hospital and living with his son. He looks very tired but is ok. Weight off is about 3 stone, all his skin is looking much better. It was nice to see him.

Anyway, no access to a computer, mine I left with my other brother as was having problems. Didn`t write anything down for the week and did not stick to sw 100%. But am not displeased with th4 fact that I put on 1lb. except that when I got weighed 2 wks ago I had put on 1.1/2lb. So back to the straight and narrow for me. Hope everyone ok. Have missed being on here.

Anyway food for today

Saturday 14th September RED DAY

hexa - milk skimmed
hexa - cheese

hexb - 2 bread
hexb - 20g spud

Brunch:
2 eggs 2 bacon trimmed 2 toms and mushrooms
2 bread + 1

Snack: grapes, banana

Dinner:
Mince with green pepper onion tin toms
boiled spuds
2 peaches, banana

Ham & tomato sarni
with a llittle philly

SYNS 10 syns

1 sl bread - 2.1/2
Muller coconut yog - 1/2
2 sl bread - 5
options choc - 2

MMM good first day back

 

[Clapper&Ham]

Good to have you back Doreen! I was getting worried.
Pleased all is well with your brother x

Sent from my galaxy note 2

 

[Nanny Doreen]

Good to have you back Doreen! I was getting worried.
Pleased all is well with your brother x

Sent from my galaxy note 2

Thanks Mandy. That is nice of you to worry. Have to take my own computer next time.

 

[Nanny Doreen]

Sunday 15th September EE

hexa - skimmed milk
28g phili lite
hexb - 2 slices bread
200g potatoes

B: 2 eggs 2 bacon 2 toms 2 bread coffee x 2

L: sliced ham, tomatoes, fresh pineapple, philly cheese 28g
2 greek yogurt

S: banana and coffee

S: butternut squash & carrot soup. I was hungry!!
2 greek yog

D: chicken with sweet chilli sauce & soy sauce marinade
roast spud, peppers, onion, bns, tom. brocolli.
2 x greek yog

Banana, peach.

Hot choc then bed.

Syns 5.1/2

2 greek yog - 1
5ml sweet chilli sauce - 1/2
2 greek yog - 1
options cho - 2
2 greek yog - 1

Was going to have Fanta chicken but friend came who does not drink T or coffee so gave it to her.

 

[Nanny Doreen]

Monday 16th September EE

hexa milk
hexb 2 sl bread

B: 2 eggs 2 bacon mushrooms toms 2 slices wm bread, coffee.

L: Ham & Eggs omelette with cheese triangles.
Home made BNS & carrot soup. Lovely.
2 pears, Muller greek yogurt

S: 2 pears & coffee & greek yog

D: Potato & sweetcorn soup. Home made.

Mince with onion, oxo. toms, green pepper. Cooked couple days ago
Potato/cauli/philly cheese mash. brocolli and swede & carrot mix

Supper: 2 bread, 100g liver sausage. 10g chutney

Syns 13

muller greek yog - 1/2
2 x xlite triangle cheese - 1
muller greek yog - 1/2
2 bread - 5
liver sausage - 3
chutney - 1
25g philly lite - 2

 

[vix88]

Hiii i found ur diary!

Wow lookin good

 

[Nanny Doreen]

Thank you. Welcome

 

[Nanny Doreen]

Tuesday 17th September EE

hexa - milk a little for coffee. 2 mini babybell light -
hexb - 2 sl wm bread

B: Bacon eggs toms 2 bread

L: Pasta & onion in sauce. Put herbs & chicken & nat yog in it. Filling.

D: Potato & sweetcorn soup.
Fanta chicken.2 Chicken thighs. Onion, Red Peppers carrot strips
& pineapple fresh, put in at end just to warm up. Boiled rice.

2 peaches. Box grapes. Yog


Syns 8

4 mini babybell light - 8

 

[vix88]

I want bacon and eggs now! Lol

 

[Nanny Doreen]

Visited brother Albert today. He is looking much better, was very tired last week. He has been outin his car, which is good in itself. His legs are looking very good since water been taken out. Hope it continues.


Wednesday 18th September Green Day........did not need extra h/e`s


hexa - milk

hexb - 2 sl wm bread


B: 2 eggs, 2 bread, banana. 2 coffee

L: Potato & sweetcorn soup. Mixed frozen fruit & nat yogurt. 2 coffee

S: WW greek style fromage frais

D: BNS & potato sw chips. ham egg & beans
ww coconut fromage frais greek style & frozen fruit


S: 2 bananas

SYNS so far 3

ww fromage frais - 1/2
ww fromage frais - 1/2
Options choc -2

 

[vix88]

Food looks nice