Nashers nashing away diary :)

[bubblybooboo]

Going to log my food diary here so can keep track & give me somewhere to add pics of recipes etc...

Feel free to comment, chat or use for ideas if it helps

Xx

 

[bubblybooboo]

January 3rd

Egg, HEb wholemeal toast (2syns flora light) beans, salad, (2syns salad cream light) fat free bacon

(0.5syns) Shape yoghurt
Satsumas x2
Red grapes

Sw spaghetti bolognais and pasta

(5syns oats so simple sachet with HEa skimmed milk) granulated sweetener, banana


Total - 9 syns

 

[bubblybooboo]

January 4th

Boiled Egg, HEb wholemeal toast (2syns flora light) salad, basalmic vinegar (2syns salad cream light)

(0.5syns shape yoghurt) red grapes, satsuma

Jacket potato, beans, salad, basalmic vinegar (2syns philli light sweet chilli 1tbsp)

Sw chilli, runner beans and roasted new potatoes (fry light)

Leftover pasta and spag bol
Satsuma, banana

HEa skimmed Milk - coffees

Total syns - 6.5
(Didnt eat all the tats in pic as thought there was too many for the amount of superfrees)

 

[carlyb1208]

Those potatos look amazing! Are they just new potatos put in the oven?

Sent from my iPhone using MiniMins

 

[bubblybooboo]

Those potatos look amazing! Are they just new potatos put in the oven?

Sent from my iPhone using MiniMins

Hiya yes we just boiled them for a bit then sprayed thrm in frylight and put in oven for about 20 mins turned them over and did the other side for 20 mins they were lovely

 

[bubblybooboo]

January 5th

2xeggs, salad, 2x wholemeal (HEb) 2syns for flora light

Shape yoghurt 0.5syn satsumas x2

Bacon, wedges, beans, salad, 2syns salad cream light

Sweet 2syns

Diet cokes at party

Milk (HEa) in coffees and sweetener

Total - 6.5

 

[bubblybooboo]

Really long day today! Was out till 7pm lol and the plan suffered a bit for it!

1 x grained bread (3syns) marg 2syns) ham

Was so hungry didnt say no to this!:

Roast potatoes x 2 in fat Beef Cabbage Brussel sprouts Carrots Parsnips 1 x small yorkshire pudding (3syns) Gravy (6syns)

Satsumas

Total - 14

 

[timtim]

hey your food looks lovely
don't worry about your slip up today could have been a lot worse your within your Sun's so you'll be fine have a good week xx

 

[lotty28]

Looks lovely and love the pics x

 

[bubblybooboo]

hey your food looks lovely
don't worry about your slip up today could have been a lot worse your within your Sun's so you'll be fine have a good week xx

Thanks hun x yes feeling more positive today have a good week x

 

[bubblybooboo]

Looks lovely and love the pics x

Thanks hun, im finding taking pictures and putting them on here actually helps me focus lol will keep adding them as i go along x have a good week x

 

[bubblybooboo]

Monday 7th january

Breakfast - banana (was in a rush for school run lol)

Lunch - tomato and herb mugshot, muller light with strawberries, raspberries, & red grapes, satsuma, glass of skinny squash

Dinner - mccains jacket 1 syn, lowlow cheese slice 2syns, mushrooms, spring onions, carrot sticks, icegems lettuce leaf, spinach, cucumber, beans, 2syns salad cream light, basalmic vinegar.

Shape yoghurt 1syn

Boiled egg sandwhich - 2x wholemeal 400g (HEb) flora light 2syns cucumber springbonions and a few pickled onions

Skimmed Milk in coffee (HEa)

Hot choc 2syns marshmalloe cut up 1syn, squirt of cream 2syns

Total - 11 syns

 

[bubblybooboo]

Looks lovely and love the pics x

Wow well done on your weight losses and being miss slinky

 

[bubblybooboo]

Tuesday 8th january

Breakfast - rasberries, strawberries, red grapes and muller light

Lunch - egg sandwhich (2x wholemeal HEb & flora light 2syns satsuma, grapes

Dinner - beef curry, savoury rice, spinach
Satsuma,

Mikado sticks - 10syns

 

[bubblybooboo]

Wednesday

Jacket potato, chicken, bacon, lettuce, cucumber, sweetcorn, red onion,
Mayo 2tbsp 10syns

Leftover beef curry, rice, spinach

Chicken curry, rice, salad no syns
Muller light yoghurt
Grapes
Tangerine x2

Skimmed milk in coffes x 5 (HEa)

Total syns - 10

(Just realised not had my HEb) ooops! Lol

 

[bubblybooboo]

Thursday

Satsuma

Sw wedges, boiled egg, baked beans, lettuce, cucumber, spring onion, red onion, basalmic vinegar, 2 syns salad cream light.

Muller light, satsuma

Mash 3syns

Sw tats, chicken, spinich parcels, cabbage, kale, carrots, sweetcorn, broccoli, coliflower, 1syn tiny amount of gravy
Mint sauce,

Options sachet 2syns marshmallow 2syns, squirty cream 3syns

Muller light

2xwholemeal (heb)
Flora light 2syns

Total syns 15

 

[bubblybooboo]

Friday

Satsuma x2

Jacket potato, baked beans, salad (10syns mayo in colselaw)

Sweets 5syns

Satsuma

Sw shepherds pie (extra lean mince, plain mash, carrots, sweetcorn, onions, mushrooms oxo cubes,with grated carrot on top with mixed vedge

Milk (HEa)
2x wheetabix, bsnana and sweetner

Total- 15syns

 

[bubblybooboo]

Saturday

Satsumas x2
Apple

Sw quiche, spinach, salad, basalmic vinegar

Cajun chicken drumsticks
Sw chips
Salad
Garlic mushrooms
Beans

HEa milk

Salad cream light 6

 

[carlyb1208]

Your quiche looks lovely, how do u make it? Everyone talks about sw quiche but i dont no where to start in trying to make it! X

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[bubblybooboo]

Your quiche looks lovely, how do u make it? Everyone talks about sw quiche but i dont no where to start in trying to make it! X

Sent from my iPhone using MiniMins

Hiya hun x its so so easy you will be glad to know lol

Mix 1 tub of quark with 4-6 eggs (i used 6)
I added chopped mushrooms, grated carrot, spring onions, onion, ham, bit of black pepper.
Mix really really well!
Put in dish then add to oven on low heat gas 3/4 for 45mins-1hr (keep checking it after half hour by pulling the middle bit apart to make sure its cooked through then drain any excess fluid out and leave to cool

Thats how i make mine but other people sometimes use low fat cottage cheese instead of quark if they don't like it and you can add anything really such as bacon bits, tomato, spinach, chopped pepper etc...

Its really good for cutting into little squares to keep in the fridge for savoury food cravings goes well with sw chips too

Takes five mins to prepare so great for busy days x