Nashers nashing away diary :)

Just realised i havnt logged food in a few days but still been on plan and lost 3lb this week yay :) feeling good!
 
Tuesday

Raspberries, strawberries, red grapes, muller light

Mccains jacket (1syn)
Spinach leaves
Chicken cajun, mushrooms, onions, salad cream light (2syns)
Satsuma

Extra lean mince, onions mushrooms oxo cubes sw wedges, spinach, (2syns)

Smash, quorn sausages, gravy (3syns)

Hot choc and squirt cream (5syns)

HEa skimmed milk
HEb 2xwheetabix
 
Last edited:
Wednesday

Red grapes, satsumas x2, muller light

Hea skimmed milk

Pasta and sauce (1syn) cucumber spring onion spinach

Satsuma

Baked beans, bacon medalions, mushrooms, spinich, cucumber, lettuce, salad cream light (2syns)

Grapes

Milky way (6xsyns)

Total - 9
 
Thursday

Jacket potato, spinach, lettuce, spring onion, salad cream light (2syns) balsamic vinegar, 2x dairy-lea triangles (3syns)
Muller light, raspberries, red berries, blackberries, red grapes

Whisper (10.5syn)

Sw chips, chicken cajun, peppers, red onions, carrot, spinach, lettuce, cucumber, salad cream (2syns) balsamic vinegar

Total - 17.5 (slightly over but had a very very busy day and needed chocolate lol)
 
Friday

Satsuma, banana, muller light

Bacon,egg, beans, sausage 7.5 2x toast 6 Butter 3

Pasta n sauce grapes pineapple
 
Back
Top