Natalie's forever food diary

[natalierobertson]

I decided to start my weekly syns again but do it from a monday, as it seems more natural.

Monday 13th June

Breakfast

Banana - s
apple - s
tea x 2 - part hea

Snack:

Pineapple - s
Melon - ss
Passionfruit - s

Lunch:

Speed soup - s x 8
Apple - s

Snack before Zumba:

fibre plus bar (little hypocritical after what I said yesterday!!) heb1
Velvet crunch - 4 syns
cup of tea - part hea1

Dinner after zumba

Speed soup - s x 8
Pineapple - s
Melon - ss
Apple - s
Passionfruit - s
Kiwi - s
Nectarine - s

Total syns: 4 (allowing 10 a day)
Remainder for rest of week: 70 - 4 = 66
Different Speed foods: 15

 

[natalierobertson]

Tuesday 14th June

Breakfast

Oat so simple and 1 scan bran - heb1
Banana - s
Apple - s
180ml skimmed milk (remainder of milk for tea)

Lunch

Speed soup - s x 8
Apple - s
Nectarine - s

Dinner

8 speed soup
Fibre plus bar - heb2
French fries x 2 packs - 8 syns
Pink and White - 2.5 syns

Total syns: 10.5
Syns left for week: 66 - 10.5 = 55.5
Different speed foods: 11

 

[MrsJH]

Wow you are doing amazing Hun keep it up xx

Sent from my iPhone using MiniMins

 

[natalierobertson]

Hey! Thanks for dropping by! Well it seems to be working because I lost 5lbs at weigh in this week. Just got to keep it up for the foreseeable future now to get through the 12s.

How are you? How's the weight loss going?

 

[natalierobertson]

Wednesday 15th June

Breakfast

Banana - s
Apple - s
Alpen light x 2 - heb1
Various teas - hea 1

Lunch:

Quavers - 4.5 syns
8 speed soup
Nectarine - s

Snacks

Small milky buttons cake - 7 (b'day tomorrow!)
French fries - 4

Dinner

10 speed wholemeal pasta bake
Apple - s
Grapes - s

Total syns: 15.5
Syns left for week: 55.5 - 15.5 = 40
Different speed foods: 14

 

[natalierobertson]

Thursday 16th June

alpen light x 2 - heb1
banana - 1
tea throughout day - hea

tesco sushi - 1.5 syns
quavers - 5.5 syns
apple x 2

Dinner

3 x soft boiled eggs
tsp flora light - 0.5 syns
2 x nimble - heb2

Snacks:

grapes
french fries - 4
velvet crunch - 4
pan au chocolat - home made by my bf for my b'day - 15# syns!

Total syns: 30.5
Syns left for week: 40 - 30.5 = 9.5
Different speed foods: 1

Definately not going to make my target of syns and speedy foods!

 

[natalierobertson]

Friday 17th June

Breakfast

alpen light - 3 syns
satsuma x 2 - s
pear - s
apple - s

Lunch:

speed pasta

tinned tomatoes - s
chopped tomatoes - s
onions - s
garlic - s
fresh chillies - s
chopped peppers - s
celery - s
carrot - s
mushrooms - s
wholemeal pasta
28g cheese - hea

apple - s
satsuma - s
nectarine - s
peach - s

Dinner

2 x boiled eggs
2 x nimble - heb2
Sw chips - f
Ketchup - 2 syns
Flora light
Fibre plus - heb1

Velvet crunch x 2 = 8


Total syns: 21
Different speed foods: 15

 

[natalierobertson]

Right so its Saturday and I failed miserably to keep within syns this week and also eat
Speed foods. It's a shame I didnt make it but it was my birthday and this caused extras that I wouldn't usually have.

Start again today:

Breakfast

Satsuma x 2 - s
Apple - s
Nectarine - s
Pear - s

Lunch

Making some more 8 speed pasta

Wholemeal pasta
Tinned tomatoes - s
Chopped tomatoes - s
Onion - s
Garlic - s
Peppers - s
Fresh chillies - s
Celery - s
Mushrooms - s
28g cheese - hea2

Will have this with

Babyleaf salad - s
Cucumber - s
Red onion - s
banana - s
Pear - s

Dinner

Speed pasta
Hea2 - 28g cheese

Syns

velvet crunch - 4
Rice cake - 1.5 syns
Pink and White - 3

Weetabix oaty bar- heb1
Weight watchers pineapple yog
Mullerlight
Pineapple - s
Melon - as
Mango - s
Peach - s
Kiwi - s
Nectarine - s
Apple - s
Pear - s


Total syns: 7.5
Syns left for week: 70 -7.5 = 62.5
Different speed foods: 21

 

[natalierobertson]

Sunday 19th June

breakfast

ww yog
satsuma x 2 - s
apple - s
melon - ss
pineapple - s
nectarine - s
pear - s
kiwi - s

s=7

Lunch

speed soup

leeks - s
carrots - s
swede - s
onion - s
green lentils - s
red lentils - s

s=6

Dinner

1/2 sw pizza

1/2 warburtons square - 4
tinned tomatoes - s
oxo cube
garlic - s
onion - s
worcestershire sauce
1/2 tsp sweetener
14g cheddar - 1/2 hea1
21g mozzarella - 1/2 hea1
1/2 red pepper and half yellow pepper - s
Red onion - s

babyleaf salad - s
cucumber - s
red onion - s

s=7

Fruit salad from last night plus strawberries and mango - sx8
Rice cake - 1.5
Small Jaffa cake - 1 syn
Weetabix oaty bar - heb1


Total syns: 6.5
Syns left for week: 62.5 - 6.5 = 56
Different speed foods: 19

 

[natalierobertson]

Plan of action:

Monday 20th june

B:

Pear - s
banana
Milk throughout the day in tea/coffee - hea1
fibre plus bar - heb1

Lunch:

Speed soup - sx6
Apple - s
cherries - s
peach - s
satsuma - s
ww yog

dinner after zumba

Leftovers from yesterday

1/2 sw pizza - 4 syns, hea2, sx4
Babyleaf salad - s
Peppers - s
Cucumber - s
velvet crunch - 4 syns
weetabix oaty bar - heb2

some home made steak pie, potatoes and peas (very small portion) 10

Syns for today: 18
Syns left for the week: 56 - 18 = 38
speed foods: 19

 

[natalierobertson]

Tuesday 21 June

Breakfast

alpen light - 1/2 heb1
banana
tea - milk throughout the day - hea1

Lunch

Speed soup - sx6
apple x 2- s
peach - s
cherries - s
kiwi - s
ww yog
alpen light - 1\2 heb1
Snack

Dinner

eggs x 3 soft boiled
nimble toast - heb2
extra llight mayo - 0.5 syn
velvet crunch - 4 syns
oaty bar - 3.5

Syns for today: 8
Syns left for the week: 30
speed foods: 10

 

[natalierobertson]

Gah! I've missed a couple of days!

Friday 24th June

Breakfast

alpen light x 2 - heb
400g punnet strawberries
hea in tea

lunch

sushi - 1 syn
wotsits - 5 syns
apple - s
satsuma x 2 - s
plums x 3 - s
apricots x 2 - s

Dinner

chilli con carne

 

[natalierobertson]

Right, have had a really bad week since thurs! have had friends and family over and that means wine wine, food out and more WINE. Will be very very happy with a maintain this week!

Will be 100% from today to try to get a maintain. Everyone's just left but we had the obligatory fry up before they left!

Breakfast

1 x poached egg - f
2 x Debbie and andrews sausages - 9 syns
1 x hand cut White bread - 6 syns?
Butter - 3 syns

Lunch

Cherries - s
Banana
Plums - s
Apricots - s
Satsumas - s
Apple - s

 

[natalierobertson]

Really can't seem to get my head in the game, really difficult for me to stick to the plan and I can't seem to tell why! I seem to go through times of being massively motivated and others I think oh sod it! Had a 1.5lb gain at weigh in on weds. Really want to be 11st 7lbs by bank holiday weekend in aug - that's 8 weeks to shift 17lbs, so need to lose 2lbs a week.

Yesterday was a complete write off. Been on plan all day today

Have had

Brunch:
Melon - ss
Plums - s
Nectarine - s
Satsumas - s
Apple - s
Strawberries - ss
Cherries - s
Pineapple - s

Dinner

Sw chicken tikka and rice

Chicken - s
Tikka powder - f
Ff yog - f
Coriander seeds - f
Basmati rice - f
Whole orange pepper - s
Small red onion - s

Snacks throughout the day:
Velvet crunch - 4 syns

Healthy extras:

A - 250ml ss milk
B - fibre plus bar

Total

Syns - 4
Speed foods - 11

 

[natalierobertson]

Plan for tomorrow - extra easy

Breakfast

Apple - s
Pineapple - s
Melon - ss
Strawberries - s
Banana
Cherries - s

Lunch

Leftover sw tikka and rice - s
Red pepper - s
Nectarine - s
Satsumas x 2 - s

Dinner

Syn free soup - (will make it tomorrow)

Swede - s
Carrots - s
Leek - s
Onion - s
Red lentils - s
Broad beans - ss
Butter beans - ss
Cannellini beans - ss