Natural way to quit smoking?

[Lisajw200]

I'm having a terrible time quitting. I've tried everything. Apart from zyban and Champix which my doc won't allow me to have. At the moment I'm on patches and quit spray and still having cigs here and there. I've even tried ecig and Allen Carr book. The one thing I've learned is if your heads not in the right place then it's 100 times harder. But still gonna keep trying. Not giving up on giving as they say. Had 10 today but that's better than 40 I suppose. I feel so guilty though when I have a cig.

 

[Attorney AK]

you just have to force yourself to stop tell someone in your family to throw away the ciggs