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S: 15st13lb G: 10st7lb

Sorry to hear you are feeling so poorly.

Just a tip but try splitting your packs so that the minerals/vitamins etc aren't so concentrated.

Also - how much water are you drinking? Can you maybe up that level too?

Well done on getting to day 3 - you should be in ketosis soon and then the fat busting begins.

Take care and hope you feel better soon:)
I had same problem (bit earlier though!). It does pass. Drinking as much water as you can really does help !!!
Good luck - stick with it cos it is worth it!
Thanks guys - am at work but would much rather be at home in bed!
have had half of a tetra so far for lunch so will save the other half for an hour or so.
am drinking about 3 litres of water a day so hopefully will feel OK soon/ tomorrow.
this diet is tough but will keep going! x
I had it on day one and two, didnt feel hungry, just sick ugh... I switched to tetras and it went. I read that the nausea could be due to vitamin concentration and I split the packs that made it worse cause I was sick more often.

I also read that some people that are lactose intolerant find the shakes make them nausous. Personally I am not lactose intolerant or at least I never had a problem with milk of any kind. But the soups and tetras I can take without feeling like that.

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