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Nedd help with dinner,Quick !!!!

S: 13st3lb C: 11st6lb G: 10st0lb BMI: 28.3 Loss: 1st11lb(13.51%)
Im doing seafood in garlic with pasta for dinner, for half the packet it is 5.5 syns however there is a shellfish choice in heb for prawns, squid and mussles for 140 g each but not a sea food selection choice half a packet is 130 g do you think i could use this as a heb or to syn ? hope that makes sense ! Green day by the way :)

Thanks in advance x
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