Metermaid
Full Member
I've been on SW since beginning of Dec, I started at 15st 8lb and I'm now 13st so I'm pretty pleased. But, I've been at 13st give or take a pound for about a month now and feel I need some sort of a boost to kickstart my weight loss again so I can shed the next one and a half stone. I do mostly red days with maybe 1 green and 1 EE a week.
I've had a look in my SW books at the 'Success Express', which seems to focus on using Superfree Foods, but I'm confused, in the main book it talks about S=speed and SS=superspeed foods, are these the same as Superfree? So do I fill 2/3 of plate with SS foods?
Any help welcome - PS I am going to the gym 3 times a week and doing 2 classes, so upping exercise is not really an option as I don't have any more time!
TIA
MM
I've had a look in my SW books at the 'Success Express', which seems to focus on using Superfree Foods, but I'm confused, in the main book it talks about S=speed and SS=superspeed foods, are these the same as Superfree? So do I fill 2/3 of plate with SS foods?
Any help welcome - PS I am going to the gym 3 times a week and doing 2 classes, so upping exercise is not really an option as I don't have any more time!
TIA
MM