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need a curry recipe? or?

Discussion in 'Slimming World Recipes' started by shorty1981, 18 August 2011 Social URL.

  1. shorty1981

    shorty1981 Full Member

    slimming world
    hi there :D,
    has ne1 got a curry recipe tried searching just come up with ppl weight loss diarys n thursdays weigh in's! amoungst other bits. or the oxo curry stock cubes there no syns in them is there? n could i use greek yogurt in a curry recipe if it asks for fat free yogurt thanks x
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  3. tabu

    tabu Full Member

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    Do you need a red or green day curry recipe?

    Total 0% Greek yogurt is free
  4. tabu

    tabu Full Member

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    Free green day veg curry with yougurt (plus 1 hxb)


    • 1 Tbsp extra virgin olive oil (hxb)
    • Frylite
    • 1 medium onion chopped
    • 2 carrots, thinly sliced in circles
    • 1 cup cauliflower florets
    • 1 cup sliced green beans (bite-sized)
    • 1 small sweet red pepper, thinly sliced
    • 1 Tbsp good quality curry powder (or more, to taste)
    • 1 tsp cumin seeds
    • 1/8- 1/4 tsp. ground white pepper
    • 1/2 - 1 tsp. salt
    • 1 cup fat free yogurt
    • Garnish:chopped corriender

    1.In a non stick pan , heat oil over medium heat. Add onions and sauté 2-3 minutes to release flavor.
    2.Add vegetables and sauté for 5 more minutes
    3.Add spices mix and spray frylite , cover and steam for 5 minutes over low heat or until all vegetables are cooked
    4.Remove from heat, stir in yogurt and garnish with corriender . Serve immediately with rice

    Free red day chicken curry with yougurt (plus 1 hxb)

    Chicken - 1 kg (app. 2 lbs)
    Yogurt - 1 cup (beaten)
    Onion - 1 big/ 2 small (finely chopped)
    Ginger garlic Paste - 1 tblsp
    Green Chillies - 1 or 2
    Tomatoes - 3 (finely chopped/ pureed)
    Cumin seeds - 1/2 tsp
    Turmeric Powder - 1/4 tsp
    Chilly Powder - 1 tsp (or to taste)
    Pepper Powder - 1 tblsp
    Garam Masala Powder - 1 tsp
    Salt - to taste
    Corrinder - 1/4 bunch (finely chopped)
    Exra virgin olive Oil – 1tblsp (hxb)

    Method :
    1. Marinate the chicken with the yogurt and all the dry masala powders
    (chilly powder, garam masala, turmeric powder and pepper powder)
    2. Heat oil in a non stick pan and fry the cumin seeds.
    3. Add the onions and cook till it turns nice and golden brown.
    4. Add the ginger garlic paste and fry for 1/2 minute.
    5. Add the tomatoes and cook till the oil seperates. Tomatoes are not traditionally added in this recipe. It can be added or not depending on individual taste.
    6. Add the marinated chicken to this and bring everything to a boil. Add water if you want a thinner gravy.
    7. Cover and cook for 20/30 on low heat stirring occasionally.
    8. Mix in the finely chopped corriander leaves.
  5. shorty1981

    shorty1981 Full Member

    slimming world
    thanks for this recipe tabu i do EE, i use greek yogurt instead of yogurt i find it dont split or nething when cooking
  6. R.G

    R.G Full Member

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    I fry onions in a little fry light till golden, add curry powder of your choice round about 2 to 3 tablespoons full
    i also add corriander seeds, paprika and a spinke of chilli flakes
    add choped chicken or which ever meat u like and fry off with the spices
    add tons of veg whichever u like ... i add peppers, corgettes,mushrooms cherry toms,sugar snaps ect
    (i also add a grated carrot as it thickens the sauce)
    make up half pint of stock pour in and add a tin of chopped toms
    leave to simmer for 20 mins
    i finish off with fresh coriander any and a fresh chilli

    tastes as good as a takeaway every time
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