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need a curry recipe? or?


Full Member
S: 11st2lb G: 9st0lb
Free green day veg curry with yougurt (plus 1 hxb)


• 1 Tbsp extra virgin olive oil (hxb)
• Frylite
• 1 medium onion chopped
• 2 carrots, thinly sliced in circles
• 1 cup cauliflower florets
• 1 cup sliced green beans (bite-sized)
• 1 small sweet red pepper, thinly sliced
• 1 Tbsp good quality curry powder (or more, to taste)
• 1 tsp cumin seeds
• 1/8- 1/4 tsp. ground white pepper
• 1/2 - 1 tsp. salt
• 1 cup fat free yogurt
• Garnish:chopped corriender

1.In a non stick pan , heat oil over medium heat. Add onions and sauté 2-3 minutes to release flavor.
2.Add vegetables and sauté for 5 more minutes
3.Add spices mix and spray frylite , cover and steam for 5 minutes over low heat or until all vegetables are cooked
4.Remove from heat, stir in yogurt and garnish with corriender . Serve immediately with rice

Free red day chicken curry with yougurt (plus 1 hxb)

Chicken - 1 kg (app. 2 lbs)
Yogurt - 1 cup (beaten)
Onion - 1 big/ 2 small (finely chopped)
Ginger garlic Paste - 1 tblsp
Green Chillies - 1 or 2
Tomatoes - 3 (finely chopped/ pureed)
Cumin seeds - 1/2 tsp
Turmeric Powder - 1/4 tsp
Chilly Powder - 1 tsp (or to taste)
Pepper Powder - 1 tblsp
Garam Masala Powder - 1 tsp
Salt - to taste
Corrinder - 1/4 bunch (finely chopped)
Exra virgin olive Oil – 1tblsp (hxb)

Method :
1. Marinate the chicken with the yogurt and all the dry masala powders
(chilly powder, garam masala, turmeric powder and pepper powder)
2. Heat oil in a non stick pan and fry the cumin seeds.
3. Add the onions and cook till it turns nice and golden brown.
4. Add the ginger garlic paste and fry for 1/2 minute.
5. Add the tomatoes and cook till the oil seperates. Tomatoes are not traditionally added in this recipe. It can be added or not depending on individual taste.
6. Add the marinated chicken to this and bring everything to a boil. Add water if you want a thinner gravy.
7. Cover and cook for 20/30 on low heat stirring occasionally.
8. Mix in the finely chopped corriander leaves.


Full Member
S: 11st11lb C: 11st11lb G: 10st7lb Loss: 0st0lb(0%)
I fry onions in a little fry light till golden, add curry powder of your choice round about 2 to 3 tablespoons full
i also add corriander seeds, paprika and a spinke of chilli flakes
add choped chicken or which ever meat u like and fry off with the spices
add tons of veg whichever u like ... i add peppers, corgettes,mushrooms cherry toms,sugar snaps ect
(i also add a grated carrot as it thickens the sauce)
make up half pint of stock pour in and add a tin of chopped toms
leave to simmer for 20 mins
i finish off with fresh coriander any and a fresh chilli

tastes as good as a takeaway every time

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