emilyj
Full Member
Well yesterday I had a hospital appointment 40 miles away so had to spent the day out, I took my bar but went out to lunch with family and my children. I had a grilled chicken breast with salad (about 200g of chicken
) so total of about 300cals I was happy with this and thought I would have a pack for dinner and all would be fine but then I ended up having another bar!!!!!!!!!!! anyway today I wake up with a really bad head and I just feel so sick!!! sticks say Im well in ketosis but this feels like hell. I could just do with a bit of encouragement to stick with it today.
) so total of about 300cals I was happy with this and thought I would have a pack for dinner and all would be fine but then I ended up having another bar!!!!!!!!!!! anyway today I wake up with a really bad head and I just feel so sick!!! sticks say Im well in ketosis but this feels like hell. I could just do with a bit of encouragement to stick with it today.
