determinator
Banned
Hi , I have lost 5 stone 10 lb so far and up till the last few weeks have found it working really well and havent found it too hard .
The last few weeks I have had 'treats' at the weekend and not been too bad , but this weekend I have taken treats to the extreme
I planned the wekend off for mothersday etc , but as soon as I had been weighed on friday I went straight to macDonalds , then had a chinese in the evening ( was pretty good and just had foo yung so not too bad ) but then had burgers and biscuits on saturday and popcorn at the flicks and chocolate , sunday was croissaints , a hige meal , jam sandwiches , chocloates ... it goes on ..... the scales today show I have gained 8 lb in 3 days ( I know a lot of it will be water but its still horrendous !) and I need to stop this binging at the weekend
I have been on SS+ which I think is making it harder to not pick .. as I get to eat ... I often eat a little more than I should etc .. so I think I am going to try and do SS this week and if I really struggle have a 4th shake instead of the meal .. I have 2 stone left to loose and am finding it so hard to shift :cry::cry:
Please someone kick me up the bum ... I feel really determined to get back on track and get this weight off .. but its so hard now
Katie
The last few weeks I have had 'treats' at the weekend and not been too bad , but this weekend I have taken treats to the extreme
I planned the wekend off for mothersday etc , but as soon as I had been weighed on friday I went straight to macDonalds , then had a chinese in the evening ( was pretty good and just had foo yung so not too bad ) but then had burgers and biscuits on saturday and popcorn at the flicks and chocolate , sunday was croissaints , a hige meal , jam sandwiches , chocloates ... it goes on ..... the scales today show I have gained 8 lb in 3 days ( I know a lot of it will be water but its still horrendous !) and I need to stop this binging at the weekend
I have been on SS+ which I think is making it harder to not pick .. as I get to eat ... I often eat a little more than I should etc .. so I think I am going to try and do SS this week and if I really struggle have a 4th shake instead of the meal .. I have 2 stone left to loose and am finding it so hard to shift :cry::cry:
Please someone kick me up the bum ... I feel really determined to get back on track and get this weight off .. but its so hard now
Katie