Hi everyone!!
Ive been reading through all the diaries and its been a real boost for me!! Ive been on xenical for 3 weeks now and slowly getting weight off. I will be the first to admit I have not followed the rules on many occasions!! I seem to have a good day then bad day i def am an emotional eater!
You think Id learn as I tend to then go on and have horrible tango days! But no more!
I am back to the rules once more and determined to stick at it! I still do find it very confusing, I get the 5g rule but find it hard working out how many grams of fat are in my home cooked meals!?!?
Typical day for me
Small portion of branflakes with a little skimmed milk
Omelette made with low cal spray 2 eggs and ham for lunch
Dinner tends to be like baked spuds, or stirfry or just meat/chicken and veggies
For my snacks I have cereal bars (according to the 5g rule) and snack a jacks
Edited to add I also snack on fruit prob 3 or 4 pieces a day
Now I have tried my fitness pal and my meals dont seem as many as 15g fat each does this sound right??
And snacks under 5g per 100g how many can i have??
Thanks everyone!!
Ive been reading through all the diaries and its been a real boost for me!! Ive been on xenical for 3 weeks now and slowly getting weight off. I will be the first to admit I have not followed the rules on many occasions!! I seem to have a good day then bad day i def am an emotional eater!
You think Id learn as I tend to then go on and have horrible tango days! But no more!
I am back to the rules once more and determined to stick at it! I still do find it very confusing, I get the 5g rule but find it hard working out how many grams of fat are in my home cooked meals!?!?
Typical day for me
Small portion of branflakes with a little skimmed milk
Omelette made with low cal spray 2 eggs and ham for lunch
Dinner tends to be like baked spuds, or stirfry or just meat/chicken and veggies
For my snacks I have cereal bars (according to the 5g rule) and snack a jacks
Edited to add I also snack on fruit prob 3 or 4 pieces a day
Now I have tried my fitness pal and my meals dont seem as many as 15g fat each does this sound right??
And snacks under 5g per 100g how many can i have??
Thanks everyone!!
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