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Need a little advice pls??

Discussion in 'Calorie Counting' started by stef2009, 11 September 2011 Social URL.

  1. stef2009

    stef2009 Gold Member

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    Hello ladies, sorry havnt been on past few days, a while ago i torn the ligaments in my ankle and ive gone over on it again so in alot of pain :cry: safe 2 say ive ate aload of crap this weekend feeling sorry 4 myself :sigh:

    But thank god ive stayed the same weight, not puttin any on!

    Anyway my 30 min a day routine has gone out the window now, im going away in 3 weeks and im hoping and praying its better by then :confused:

    Just wondering if u think i'll still beable to still loose weight just eatin healthy with no exercise? I really hope so... xxx
     
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  3. NatalieMeadows

    NatalieMeadows Full Member

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    I'm sure you will I'm disabled I have a knee disability and can only do limited low impact stuff and some days none at all depending on my pain levels and I lose most weeks even if it is only 1lb,before I had my knee replaced I could do no exercise at all and I lost 3 stone gradually.

    Can you do any exercise?Slow walking?Or there is some seated aerobics that I do that are quite good.

    Good luck hun you can do it xxx
     
  4. Squeezyweezy

    Squeezyweezy Gold Member

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    Of course you can still loose weight. Eating healthily is the most important aspect of loosing weight, so I look at exercise as a bonus.
    I know someone who is so disabled they find it hard to walk let alone exercise, and she has lost over 3 stone steadily and healthily. Sometimes I have a week when I don't exercise, and I still loose. Don't be disheartned, you can do it. :)
     
  5. Wickedwitch74

    Wickedwitch74 Full Member

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    please dont let this put you off!

    i lost five stone through calorie counting and i didnt do any excercise other than the usual daily stuff like walking round the super market or doing a bit of house work....

    its only recently i signed up with the gym because i want to tone up...

    i have every faith in your success without the usual excercise!

    good luck xxx
     
  6. thatlittlebit

    thatlittlebit Full Member

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    I'm a lazy bum, truly am! I've still managed to lose weight by not exercising. In fact, I went through a phase of a few weeks where I did exercersie but couldn't hack it, didn't lose any weight but I guess I toned up. You can do it!!!
     
  7. surfinbernard

    surfinbernard Full Member

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    I agree with the others it's entirely possible to achieve a very respectable loss with diet only. I haven't been able to do my usual exercise lately due to knee and hip injuries but I have still lost plenty of weight. Good luck!
     
  8. stef2009

    stef2009 Gold Member

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    Awww thankyou ladies, feel much better now :)
    I've finally joined mfp today, how does it work!!?? xxx
     
  9. NatalieMeadows

    NatalieMeadows Full Member

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    You enter your height and weight in your profile and how much you want to lose a week and they will set your calorie allowance :)
     
  10. stef2009

    stef2009 Gold Member

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    Ohhh yeah got it now :D Thanks! Do i add people? xx
     
  11. NatalieMeadows

    NatalieMeadows Full Member

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    Yes I'm Natdee
    :)
    What is your name on it?
     
  12. stef2009

    stef2009 Gold Member

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    same as here, stef2009 x
     
  13. surfinbernard

    surfinbernard Full Member

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    I'm surfinbernard if anyone wants to add me on there :)
     
  14. stef2009

    stef2009 Gold Member

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    Ok so 2 days later with no exercise ive lost nothing :mad:

    I hope i loose by monday :(
     
  15. NatalieMeadows

    NatalieMeadows Full Member

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    I never lose my weight till the end of the week Stef my scales always show the same till Friday/Saturday hope this helps x
     
  16. stef2009

    stef2009 Gold Member

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    Thanks hun, i hope mine does too :\ xx
     
  17. goodthingsinsmallpackages

    goodthingsinsmallpackages Full Member

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    I don't do a lot of exercise really, just walk a lot and I lost over 90lbs
     
  18. stef2009

    stef2009 Gold Member

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    Well im just temporarily not exericing as ive gone over on my weak foot where i tore my ligaments so im hoping the weight will still come off, especially with going on hol in 3 weeks :| xx
     
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