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Need a low carb high protien shake.


Yummy mummy to be!
S: 12st3lb C: 11st1lb G: 9st7lb Loss: 1st2lb(9.36%)
Hi peeps,

I'm a morning runner (i'm generally runing 10mis after waking), normally got enough energy for a good 3mile run before needing aything to eat but i've started to struggle.

I need a tastey shake that i can have before i go, anyone got any recomendations?
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EAS carb sense shakes. 5g net carbs, 25g protein and a ton of vits and minerals.

I buy from Bodybuilding Supplements - online. Free postage.



i love my family!
S: 11st8lb C: 10st10lb G: 9st0lb Loss: 0st12lb(7.41%)
I may need these as in gym 4 days a week....will see how I get on x


Full Member
S: 14st11lb C: 13st6lb G: 10st10lb BMI: 33.3 Loss: 1st5lb(9.18%)
Thanks for the info on these - I've got a trip coming up in a few weeks to my parents house (not exactly low-carb friendly!) so to have something like this to fall back on would be helpful when the only options around are bread and cereal.

Do they taste okay, or kind of yucky?


Full Member
S: 16st1lb C: 15st10lb G: 13st7lb Loss: 0st5lb(2.22%)
did you see the mousses too which you ca also make into shakes 3g carb per serving....


Yummy mummy to be!
S: 12st3lb C: 11st1lb G: 9st7lb Loss: 1st2lb(9.36%)
ummm no.....

Going to browse now!


Silver Member
S: 21st12lb C: 12st11lb G: 9st5lb BMI: 30.7 Loss: 9st1lb(41.5%)
I have 2 "Sci-MX Diet" shakes per day, and a main meal. They taste absolutely fine, and I'm NEVER hungry

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