bunny_hops
Violet is shrinking
So i had a really good loss week 1,i ate within the rules, was under the allowances all the time,never cheated.
this week,had a loss of 2lbs...no way near as good as last week,but i didnt expect it to be.ive done the same,ate within the rules etc...but im hoping that my body isnt getting used to dieting so...
instead of making myself have a little breakfast like ive done before,if im not that hungry for it i'll have a measure up shake (like slim fast) the same will apply for lunch time..if i want something in between i'll have banana or ww yoghurt etc..then have my dinner later on.. i wont do this every day,just when i dont feel like eating (never ate breakie or lunch before xenical)
will i be ok doing this do you think? ive also noticed that im having rice (approx 3gs) and a pasta meal nearly everyday for dinner...do you think i could be having too much pasta, cos of the carbs?
i know how maay calories i need to just function as if i was sat down all day, how many calories do i need to eat to loose weight? (cant find that on fitness pal)
how much carbs should we have per day?
going to do another week as said above, then if im having a small loss im think im going to go total food replacement for main meals...
i want to loose a lot of weight quite quickly at first, ( have to loose a bit of weight before i can get my joints, especially my knee investigated properly)
right,less chat...more exercise
this week,had a loss of 2lbs...no way near as good as last week,but i didnt expect it to be.ive done the same,ate within the rules etc...but im hoping that my body isnt getting used to dieting so...
instead of making myself have a little breakfast like ive done before,if im not that hungry for it i'll have a measure up shake (like slim fast) the same will apply for lunch time..if i want something in between i'll have banana or ww yoghurt etc..then have my dinner later on.. i wont do this every day,just when i dont feel like eating (never ate breakie or lunch before xenical)
will i be ok doing this do you think? ive also noticed that im having rice (approx 3gs) and a pasta meal nearly everyday for dinner...do you think i could be having too much pasta, cos of the carbs?
i know how maay calories i need to just function as if i was sat down all day, how many calories do i need to eat to loose weight? (cant find that on fitness pal)
how much carbs should we have per day?
going to do another week as said above, then if im having a small loss im think im going to go total food replacement for main meals...
i want to loose a lot of weight quite quickly at first, ( have to loose a bit of weight before i can get my joints, especially my knee investigated properly)
right,less chat...more exercise
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