Hi all,
I would very much appreciate your advice on Lipotrim.
I am 5'4'' and 11st 11lbs and would like to return to 10st and size 12. I have been going to gym classes 3 times a week and eating healthily but I cannot shift the weight.
I can block out 5.5 weeks from 8th November to 16th December. What are my realistic chances of losing weight in this given period? Should I do TFR for 3 weeks and refeed for 2 or TFR for 4 weeks and refeed for 1?
Your advice would be gratefully received.
Thank you in advance!
I would very much appreciate your advice on Lipotrim.
I am 5'4'' and 11st 11lbs and would like to return to 10st and size 12. I have been going to gym classes 3 times a week and eating healthily but I cannot shift the weight.
I can block out 5.5 weeks from 8th November to 16th December. What are my realistic chances of losing weight in this given period? Should I do TFR for 3 weeks and refeed for 2 or TFR for 4 weeks and refeed for 1?
Your advice would be gratefully received.
Thank you in advance!