Seaneen
Short and pink
I know I've been posting about this a lot but I need proper advice because I'm indecisive.
Basically, I'm considering stopping the CD. But what I don't want to do is go onto another diet like SW or whatever because I don't want to be a on diet forever.
I still have a stone to lose. But 810 was a disaster and I lost next to nothing. I'm back on SS and I'm fed up. I feel totally deprived- it's been months now, all to lose just 3 stone- have no energy and am sick of the expense. I feel like my body is rebelling against being on so few calories for so long- it just seems like it now refuses to give up the weight. I've had so little energy recently that it's been nigh on impossible for me to exercise. I just feel like crap.
The obsession and worry about not losing weight on such a low calorie, extreme plan has also triggered some quite unhealthy thinking in me- for example, I have occasionally abused laxatives in order to lose weight. And the being weighed publically every week- and each week losing next to nothing- is becoming traumatic.
I want to lose that last 14lbs but it does not seem to be happening here. I drink loads of water and rarely cheat and it's not working.
I was thinking of embarking on the GI plan. I don't really consider that a diet because it's pretty much just healthy eating. But I'm scared of not losing weight. And, because i've been so obsessively focused on it, I'm terrified of gaining weight.
Does anyone have any advice?
Basically, I'm considering stopping the CD. But what I don't want to do is go onto another diet like SW or whatever because I don't want to be a on diet forever.
I still have a stone to lose. But 810 was a disaster and I lost next to nothing. I'm back on SS and I'm fed up. I feel totally deprived- it's been months now, all to lose just 3 stone- have no energy and am sick of the expense. I feel like my body is rebelling against being on so few calories for so long- it just seems like it now refuses to give up the weight. I've had so little energy recently that it's been nigh on impossible for me to exercise. I just feel like crap.
The obsession and worry about not losing weight on such a low calorie, extreme plan has also triggered some quite unhealthy thinking in me- for example, I have occasionally abused laxatives in order to lose weight. And the being weighed publically every week- and each week losing next to nothing- is becoming traumatic.
I want to lose that last 14lbs but it does not seem to be happening here. I drink loads of water and rarely cheat and it's not working.
I was thinking of embarking on the GI plan. I don't really consider that a diet because it's pretty much just healthy eating. But I'm scared of not losing weight. And, because i've been so obsessively focused on it, I'm terrified of gaining weight.
Does anyone have any advice?