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Need Assistance - Fibre Plus Bars

Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#2
Kellogg's Fibre Plus Cereal Bar, Milk Chocolate, 4 pack 28g bar

5½ Syns on Extra Easy
Original 5½ Syns
Green 5½ Syns


They're not listed as HEBs I'm afraid. What's the fibre content per 100g or per bar?
 


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